T-Bone Steak 18

T-Bone Steak

1 entree · 720 cal · 81g protein · Poor · 18/100
Contains seed oils

How to order it

T-Bone·Baked Potato·Whipped Butter

How we scored it

This product contains multiple harmful ingredients such as partially hydrogenated soybean oil, artificial flavors, and preservatives like sodium benzoate. The presence of seed oils and high level of processing significantly lower its health score.

Nutrition facts

Per 1 entreeAmount% DV
Calories 720
Total fat 20g 26%
Saturated fat 8g 40%
Trans fat 0g
Cholesterol 190mg 63%
Sodium 1110mg 48%
Total carbohydrate 50g 18%
Dietary fiber 6g 21%
Sugars 2g
Protein 81g 162%

Ruby Tuesday's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.

Key ingredients

8
T-Bone Raw
Very Bad

This raw meat is classified as very bad due to concerns about its quality and potential contamination before processing.

T-Bone
Very Bad

The cooked T-Bone steak is also rated very bad because of its high saturated fat and cholesterol content, which can impact health negatively.

Liquid Soybean Oil
Very Bad

Liquid soybean oil is very bad due to its high omega-6 fatty acid content and potential processing concerns.

Partially Hydrogenated Soybean Oil
Very Bad

Partially hydrogenated soybean oil is very bad because it contains trans fats linked to heart disease.

See more about Partially Hydrogenated Soybean Oil →
Canola Oil
Very Bad

Canola oil is very bad due to its high processing level and omega-6 fatty acid content.

See more about Canola Oil →
Palm Kernel Oil
Very Bad

Palm kernel oil is very bad due to its high saturated fat content and environmental concerns.

See more about Palm Kernel Oil →
Palm Oil
Very Bad

Palm oil is very bad because of its high saturated fat content and ecological impact.

See more about Palm Oil →
Soybean Oil
Very Bad

Soybean oil is very bad due to its high omega-6 fatty acids and extensive processing.

See more about Soybean Oil →

Scout's score is an independent read of Ruby Tuesday's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Ruby Tuesday menu.