Blue Cheese Dressing
How we scored it
The product contains harmful ingredients such as soybean oil and sunflower oil, which are heavily processed and negatively impact its healthiness. Additionally, the presence of sugar and natural flavors further contributes to its lower score due to the level of processing involved.
Nutrition facts
| Per 1 serving (2 Tbsp) | Amount | % DV |
|---|---|---|
| Calories | 180 | |
| Total fat | 19g | 24% |
| Saturated fat | 4g | 20% |
| Trans fat | 0g | |
| Cholesterol | 15mg | 5% |
| Sodium | 220mg | 10% |
| Total carbohydrate | 1g | 0% |
| Dietary fiber | 0g | 0% |
| Sugars | 1g | |
| Protein | 2g | 4% |
Ruby Tuesday's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean Oil is highly processed and often genetically modified, which raises health concerns.
See more about Soybean Oil →Sunflower OilVery Bad
Sunflower Oil is highly processed and high in omega-6 fatty acids, which may promote inflammation.
See more about Sunflower Oil →SugarBad
Sugar adds sweetness but can contribute to health issues when consumed in excess.
See more about Sugar →GarlicGood
Garlic is known for its flavor and potential health benefits, including immune support.
See more about Garlic →SaltNeutral
Salt enhances flavor and is essential in small amounts, but should be consumed in moderation.
See more about Salt →Beta CaroteneNeutral
Beta Carotene is a natural pigment used for coloring, with no significant health impact.
See more about Beta Carotene →Blue CheeseNeutral
Blue Cheese provides flavor and nutrients but is also high in saturated fats and sodium.
ButtermilkNeutral
Buttermilk adds creaminess and tang, containing some beneficial probiotics.
See more about Buttermilk →More add-ons at Ruby Tuesday
Scout's score is an independent read of Ruby Tuesday's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Ruby Tuesday menu.