How we scored it
This product is heavily processed with multiple harmful ingredients, including soybean oil, TBHQ, and artificial additives. The presence of refined sugars and seed oils significantly lowers its health rating.
Nutrition facts
| Per 1 side | Amount | % DV |
|---|---|---|
| Calories | 1390 | |
| Total fat | 96g | 123% |
| Saturated fat | 17g | 85% |
| Trans fat | 1g | |
| Cholesterol | 40mg | 13% |
| Sodium | 2230mg | 97% |
| Total carbohydrate | 115g | 42% |
| Dietary fiber | 6g | 21% |
| Sugars | 15g | |
| Protein | 17g | 34% |
Ruby Tuesday's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean Frying OilVery Bad
Frying oils can contain trans fats or oxidized compounds, which are less healthy for regular consumption.
Soybean OilVery Bad
Soybean oil is a highly processed seed oil that may contain undesirable compounds when used in frying.
See more about Soybean Oil →CANOLA OILVery Bad
Highly processed seed oil that may contain undesirable compounds when used in frying.
See more about CANOLA OIL →Brown SugarBad
Added sugar can contribute to excess calorie intake and may impact blood sugar levels if consumed in large amounts.
See more about Brown Sugar →DextroseBad
Dextrose is a form of sugar that adds sweetness and calories without nutritional benefits.
See more about Dextrose →Hydrolized Corn ProteinBad
This ingredient is often used as a flavor enhancer but may contain additives that some consumers prefer to avoid.
SugarBad
Additional sugar contributes to calorie content without providing nutritional benefits.
See more about Sugar →TBHQBad
A synthetic preservative used to extend shelf life, which some consumers prefer to avoid.
See more about TBHQ →More sides at Ruby Tuesday
Scout's score is an independent read of Ruby Tuesday's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Ruby Tuesday menu.