How we scored it
This product is heavily penalized due to the presence of multiple industrial seed oils, TBHQ, and other additives, indicating a high level of processing. The use of artificial preservatives and emulsifiers further reduces its health score.
Nutrition facts
| Per 1 order | Amount | % DV |
|---|---|---|
| Calories | 730 | |
| Total fat | 52g | 67% |
| Saturated fat | 9g | 45% |
| Trans fat | 0g | |
| Cholesterol | 25mg | 8% |
| Sodium | 2140mg | 93% |
| Total carbohydrate | 61g | 22% |
| Dietary fiber | 3g | 11% |
| Sugars | 2g | |
| Protein | 9g | 18% |
Ruby Tuesday's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Vegetable OilVery Bad
This oil is highly processed and associated with negative health effects when consumed frequently, which is why it is rated very bad.
See more about Vegetable Oil →Soybean OilVery Bad
Soybean oil is heavily processed and often contains trans fats or omega-6 fatty acids linked to inflammation, leading to its negative rating.
See more about Soybean Oil →Corn OilVery Bad
Corn oil is highly refined and associated with negative health effects when consumed in excess, contributing to its very bad rating.
See more about Corn Oil →Cottonseed OilVery Bad
Cottonseed oil is heavily processed and may contain residues of pesticides, which is why it is rated very bad.
See more about Cottonseed Oil →Frying OilVery Bad
Frying oil, especially if heavily processed, can contain trans fats or other undesirable compounds.
Canola OilVery Bad
Canola oil is highly processed and associated with negative health effects when consumed frequently.
See more about Canola Oil →MaltodextrinBad
Maltodextrin is a processed carbohydrate that can cause rapid blood sugar spikes.
See more about Maltodextrin →TBHQBad
TBHQ is a synthetic preservative that some consumers prefer to avoid.
See more about TBHQ →More sides at Ruby Tuesday
Scout's score is an independent read of Ruby Tuesday's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Ruby Tuesday menu.