How to order it
Tilapia Fillet Broiled with Cajun·Rice Pilaf·Grilled Zucchini
How we scored it
The product contains multiple harmful ingredients such as partially hydrogenated soybean oil, BHT, and artificial flavors, which contribute to a high level of processing. The presence of seed oils and artificial additives significantly lowers its health score.
Nutrition facts
| Per 1 entree | Amount | % DV |
|---|---|---|
| Calories | 410 | |
| Total fat | 10g | 13% |
| Saturated fat | 3.5g | 18% |
| Trans fat | 0g | |
| Cholesterol | 105mg | 35% |
| Sodium | 1680mg | 73% |
| Total carbohydrate | 38g | 14% |
| Dietary fiber | 2g | 7% |
| Sugars | 2g | |
| Protein | 38g | 76% |
Ruby Tuesday's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Liquid Soybean OilVery Bad
Liquid soybean oil is highly processed and often contains trans fats or unhealthy omega-6 fatty acids.
Partially Hydrogenated Soybean OilVery Bad
Partially hydrogenated oils contain trans fats, which are linked to increased health risks.
See more about Partially Hydrogenated Soybean Oil →Canola OilVery Bad
Canola oil is highly processed and often contains trans fats or unhealthy omega-6 fatty acids.
See more about Canola Oil →Palm Kernel OilVery Bad
Palm Kernel Oil is highly processed and linked to environmental concerns and potential health risks.
See more about Palm Kernel Oil →Palm OilVery Bad
Palm oil is heavily processed and associated with health and environmental issues.
See more about Palm Oil →Soybean OilVery Bad
Soybean oil is often highly processed and contains omega-6 fatty acids that may promote inflammation.
See more about Soybean Oil →Corn OilVery Bad
Corn oil is heavily processed and high in omega-6 fatty acids, which can promote inflammation.
See more about Corn Oil →Hydrogenated Cottonseed OilVery Bad
Hydrogenated cottonseed oil contains trans fats and is linked to increased health risks.
See more about Hydrogenated Cottonseed Oil →More mains at Ruby Tuesday
Scout's score is an independent read of Ruby Tuesday's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Ruby Tuesday menu.