How we scored it
This product contains multiple harmful ingredients such as canola oil, soybean oil, and artificial additives, which significantly lower its health score. The presence of these processed ingredients and additives outweighs the benefits of the few whole food components like rice and vegetables.
Nutrition facts
| Per 1 side | Amount | % DV |
|---|---|---|
| Calories | 190 | |
| Total fat | 3g | 4% |
| Saturated fat | 1g | 5% |
| Trans fat | 0g | |
| Cholesterol | 5mg | 2% |
| Sodium | 630mg | 27% |
| Total carbohydrate | 33g | 12% |
| Dietary fiber | 0g | 0% |
| Sugars | 0.5g | |
| Protein | 5g | 10% |
Ruby Tuesday's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canola OilVery Bad
Canola oil is highly processed and contains trans fats or unhealthy fats, which is why it is rated very bad.
See more about Canola Oil →Palm Kernel OilVery Bad
Palm kernel oil is highly processed and associated with environmental and health issues, leading to a very bad rating.
See more about Palm Kernel Oil →Palm OilVery Bad
Palm oil is often heavily processed and linked to health and environmental concerns, hence rated very bad.
See more about Palm Oil →Soybean OilVery Bad
Soybean oil is heavily processed and associated with health concerns, which is why it is rated very bad.
See more about Soybean Oil →VEGETABLE OILVery Bad
Vegetable oil is often highly processed and associated with health concerns, leading to a very bad rating.
See more about VEGETABLE OIL →CORN OILVery Bad
Corn oil is heavily processed and linked to health issues, rated very bad.
See more about CORN OIL →HYDROGENATED COTTONSEED OILVery Bad
Hydrogenated cottonseed oil contains trans fats and is associated with health risks, hence very bad.
See more about HYDROGENATED COTTONSEED OIL →Artificial Butter FlavorBad
Artificial butter flavor is a synthetic additive that may contain chemicals not ideal for health, which is why it is rated negatively.
See more about Artificial Butter Flavor →More sides at Ruby Tuesday
Scout's score is an independent read of Ruby Tuesday's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Ruby Tuesday menu.