How to order it
Chicken Breast Grilled·Hickory Bourbon Glaze·Mashed Potatoes·Broccoli Florets
How we scored it
This product contains multiple harmful ingredients such as liquid soybean oil, partially hydrogenated soybean oil, and sodium benzoate, which significantly impact its healthiness. The presence of artificial flavors and a high level of processing further reduce its score.
Nutrition facts
| Per 1 entree | Amount | % DV |
|---|---|---|
| Calories | 540 | |
| Total fat | 17g | 22% |
| Saturated fat | 4.5g | 23% |
| Trans fat | 0g | |
| Cholesterol | 95mg | 32% |
| Sodium | 1500mg | 65% |
| Total carbohydrate | 51g | 19% |
| Dietary fiber | 8g | 29% |
| Sugars | 20g | |
| Protein | 39g | 78% |
Ruby Tuesday's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Liquid Soybean OilVery Bad
Soybean oil is highly processed and often contains trans fats or unhealthy omega-6 fatty acids.
Partially Hydrogenated Soybean OilVery Bad
Partially hydrogenated oils contain trans fats, which are associated with negative health effects.
See more about Partially Hydrogenated Soybean Oil →Soybean OilVery Bad
Soybean oil is highly processed and may contain trans fats or unhealthy omega-6 fatty acids.
See more about Soybean Oil →Hydrogenated Soybean OilVery Bad
Hydrogenated soybean oil contains trans fats, which are linked to negative health effects.
See more about Hydrogenated Soybean Oil →Palm OilVery Bad
Palm oil is highly processed and associated with environmental concerns and unhealthy fats.
See more about Palm Oil →Liquid MargarineBad
Liquid margarine often contains trans fats, which are linked to negative health effects when consumed in excess.
Calcium Disodium EDTABad
EDTA is a preservative that can bind metals; some consumers prefer to limit intake of synthetic preservatives.
See more about Calcium Disodium EDTA →Sodium BenzoateBad
Sodium benzoate is a preservative that may form harmful compounds when combined with certain other ingredients.
See more about Sodium Benzoate →More mains at Ruby Tuesday
Scout's score is an independent read of Ruby Tuesday's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Ruby Tuesday menu.