Triple Smashed Burger 23

Triple Smashed Burger

1 burger · 1730 cal · 120g protein · Poor · 23/100
Contains seed oils

How to order it

Hamburger Patty·Brioche Bun·Cheddar Cheese·Swiss Cheese·Dill Pickles·Bacon·Mayo·Tomato·American Cheese·Red Onions·Lettuce

How we scored it

The product contains multiple harmful ingredients such as soybean oil, hydrogenated oils, and artificial flavors, which significantly lower its health score. Additionally, the high level of processing and presence of additives like mono- and diglycerides and calcium disodium EDTA further impact its rating negatively.

Nutrition facts

Per 1 burgerAmount% DV
Calories 1730
Total fat 116g 149%
Saturated fat 46g 230%
Trans fat 5g
Cholesterol 390mg 130%
Sodium 2640mg 115%
Total carbohydrate 46g 17%
Dietary fiber 6g 21%
Sugars 13g
Protein 120g 240%

Ruby Tuesday's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.

Key ingredients

8
Soybean Oil
Very Bad

Soybean oil is highly processed and often contains trans fats, which are linked to negative health effects when consumed in excess.

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Hydrogenated Soybean Oil
Very Bad

Hydrogenated soybean oil contains trans fats due to the hydrogenation process, which can raise bad cholesterol levels.

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Liquid Soybean Oil
Very Bad

Liquid soybean oil is highly processed and may contain unhealthy trans fats or oxidized compounds.

Partially Hydrogenated Soybean Oil
Very Bad

Partially hydrogenated oils are a major source of trans fats, which are associated with increased heart disease risk.

See more about Partially Hydrogenated Soybean Oil →
Sunflower Oil
Bad

Sunflower oil is often highly refined and may contain omega-6 fatty acids that can promote inflammation if consumed excessively.

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Sugar
Bad

Sugar provides empty calories and can contribute to weight gain and metabolic issues when consumed in excess.

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Margarine
Bad

Margarine often contains trans fats and artificial additives, which are linked to negative health effects.

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Mono- and Diglycerides
Bad

Mono- and diglycerides are processed fats that may contain trans fats and artificial emulsifiers.

See more about Mono- and Diglycerides →

Scout's score is an independent read of Ruby Tuesday's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Ruby Tuesday menu.