How we scored it
This product is heavily penalized due to the presence of multiple industrial seed oils, including canola, corn, cottonseed, soybean, and sunflower oils, which are considered unhealthy. Additionally, it contains several additives and preservatives, contributing to a high level of processing.
Nutrition facts
| Per 1 side | Amount | % DV |
|---|---|---|
| Calories | 800 | |
| Total fat | 49g | 63% |
| Saturated fat | 21g | 105% |
| Trans fat | 0g | |
| Cholesterol | 80mg | 27% |
| Sodium | 3000mg | 130% |
| Total carbohydrate | 60g | 22% |
| Dietary fiber | 6g | 21% |
| Sugars | 4g | |
| Protein | 28g | 56% |
Ruby Tuesday's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canola OilVery Bad
Canola oil is often highly processed and may contain trans fats, which are linked to negative health effects.
See more about Canola Oil →Corn OilVery Bad
Corn oil is highly processed and often contains unhealthy trans fats or omega-6 fatty acids that can promote inflammation.
See more about Corn Oil →Cottonseed OilVery Bad
Cottonseed oil is heavily processed and may contain residues of pesticides or trans fats, raising health concerns.
See more about Cottonseed Oil →Palm OilVery Bad
Palm oil is often linked to environmental concerns and may contain unhealthy saturated fats.
See more about Palm Oil →Soybean OilVery Bad
Soybean oil is often highly processed and may contain omega-6 fatty acids that promote inflammation.
See more about Soybean Oil →Sunflower OilVery Bad
Sunflower oil is highly processed and rich in omega-6 fatty acids, which can contribute to inflammation.
See more about Sunflower Oil →Soybean Frying OilVery Bad
Soybean frying oil is highly processed and may contain trans fats or omega-6 fatty acids.
DextroseBad
Dextrose is a form of sugar that can contribute to blood sugar spikes if consumed in excess.
See more about Dextrose →More sides at Ruby Tuesday
Scout's score is an independent read of Ruby Tuesday's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Ruby Tuesday menu.