How we scored it
This product is heavily processed with multiple harmful ingredients, including partially hydrogenated soybean oil and liquid soybean oil, which are significant health concerns. The presence of artificial flavors and preservatives further reduces its nutritional quality.
Nutrition facts
| Per 1 side | Amount | % DV |
|---|---|---|
| Calories | 190 | |
| Total fat | 9g | 12% |
| Saturated fat | 1.5g | 8% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 380mg | 17% |
| Total carbohydrate | 25g | 9% |
| Dietary fiber | 1g | 4% |
| Sugars | 8g | |
| Protein | 4g | 8% |
Ruby Tuesday's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Liquid Soybean OilVery Bad
Refined soybean oil is often highly processed and may contain unhealthy trans fats or omega-6 fatty acids.
Partially Hydrogenated Soybean OilVery Bad
This oil contains trans fats, which are associated with increased risk of heart disease.
See more about Partially Hydrogenated Soybean Oil →Soybean OilVery Bad
Repeated use of refined soybean oil can contribute to unhealthy fat intake and processing concerns.
See more about Soybean Oil →Liquid MargarineBad
Liquid margarine often contains trans fats or hydrogenated oils, which are linked to negative health effects.
Calcium Disodium EDTABad
This preservative chelates metals to prevent spoilage but may have potential health concerns with long-term consumption.
See more about Calcium Disodium EDTA →Sodium BenzoateBad
A preservative that can form potentially harmful compounds when combined with certain other ingredients.
See more about Sodium Benzoate →Vegetable Mono & DiglyceridesBad
These emulsifiers are processed fats that may contain trans fats or other undesirable components.
Brown SugarBad
Added sugar can contribute to excess calorie intake and health issues when consumed in excess.
See more about Brown Sugar →More sides at Ruby Tuesday
Scout's score is an independent read of Ruby Tuesday's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Ruby Tuesday menu.