How we scored it
The product contains multiple harmful ingredients such as hydrogenated soybean oil, corn syrup solids, and artificial flavors, indicating a high level of processing. These factors significantly lower its healthiness score.
Nutrition facts
| Per 1 side | Amount | % DV |
|---|---|---|
| Calories | 220 | |
| Total fat | 11g | 14% |
| Saturated fat | 2g | 10% |
| Trans fat | 0g | |
| Cholesterol | 5mg | 2% |
| Sodium | 690mg | 30% |
| Total carbohydrate | 27g | 10% |
| Dietary fiber | 4g | 14% |
| Sugars | 1g | |
| Protein | 4g | 8% |
Ruby Tuesday's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Hydrogenated Soybean OilVery Bad
Hydrogenated soybean oil contains trans fats, which are linked to negative health effects and are best limited.
See more about Hydrogenated Soybean Oil →Liquid Soybean OilVery Bad
Liquid soybean oil can contain trans fats or unhealthy fats, which are associated with health concerns.
Corn Syrup SolidsBad
Corn syrup solids are a sweetener that can contribute to excess sugar intake and are often considered less healthy.
See more about Corn Syrup Solids →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and health issues if consumed in excess.
See more about Sugar →SaltNeutral
Salt enhances flavor and is a common seasoning used in moderation for taste.
See more about Salt →Cheese CulturesNeutral
Cheese cultures are used to develop flavor and texture in dairy products without adding harmful effects.
See more about Cheese Cultures →Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer commonly found in processed foods.
See more about Citric Acid →Disodium PhosphateNeutral
Disodium phosphate is used as an additive to improve texture and stability in processed foods.
See more about Disodium Phosphate →More sides at Ruby Tuesday
Scout's score is an independent read of Ruby Tuesday's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Ruby Tuesday menu.