How to order it
Fried Chicken Tenders·Coleslaw·Honey Mustard Dressing·French Fries
How we scored it
The product is heavily processed with multiple seed oils, artificial additives, and preservatives, which significantly lower its health score. While it contains some beneficial ingredients like chicken breast tenderloins and buttermilk, the presence of harmful ingredients such as canola oil, soybean oil, and TBHQ heavily penalizes its rating.
Nutrition facts
| Per 1 entree | Amount | % DV |
|---|---|---|
| Calories | 1130 | |
| Total fat | 49g | 63% |
| Saturated fat | 8g | 40% |
| Trans fat | 0.5g | |
| Cholesterol | 105mg | 35% |
| Sodium | 3570mg | 155% |
| Total carbohydrate | 81g | 29% |
| Dietary fiber | 7g | 25% |
| Sugars | 8g | |
| Protein | 42g | 84% |
Ruby Tuesday's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canola OilVery Bad
Canola oil is highly processed and contains trans fats and omega-6 fatty acids, which may contribute to inflammation when consumed in excess.
See more about Canola Oil →Soybean OilVery Bad
Soybean oil is highly processed and rich in omega-6 fatty acids, which can promote inflammation if consumed excessively.
See more about Soybean Oil →Soybean Frying OilVery Bad
Soybean frying oil is highly processed and contains omega-6 fatty acids, which may promote inflammation when consumed in large amounts.
Corn OilVery Bad
Corn oil is highly processed and rich in omega-6 fatty acids, which may promote inflammation if overused.
See more about Corn Oil →Cottonseed OilVery Bad
Cottonseed oil is highly processed and may contain residues of pesticides and trans fats.
See more about Cottonseed Oil →Palm OilVery Bad
Palm oil is highly processed and associated with environmental concerns and potential health issues.
See more about Palm Oil →Sunflower OilVery Bad
Sunflower oil is highly processed and contains omega-6 fatty acids, which may promote inflammation.
See more about Sunflower Oil →DextroseBad
Dextrose is a form of sugar that can contribute to excess calorie intake and blood sugar spikes if consumed frequently.
See more about Dextrose →More mains at Ruby Tuesday
Scout's score is an independent read of Ruby Tuesday's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Ruby Tuesday menu.