How to order it
Tilapia Fillet Broiled with Cajun·Parmesan Cream Sauce·Rice Pilaf·Grilled Zucchini
How we scored it
This product contains multiple harmful ingredients such as partially hydrogenated soybean oil, artificial flavors, and several preservatives, indicating a high level of processing. The presence of beneficial ingredients like tilapia and shrimp is overshadowed by the extensive use of additives and unhealthy oils.
Nutrition facts
| Per 1 entree | Amount | % DV |
|---|---|---|
| Calories | 530 | |
| Total fat | 18g | 23% |
| Saturated fat | 8g | 40% |
| Trans fat | 0g | |
| Cholesterol | 170mg | 57% |
| Sodium | 2200mg | 96% |
| Total carbohydrate | 42g | 15% |
| Dietary fiber | 2g | 7% |
| Sugars | 3g | |
| Protein | 44g | 88% |
Ruby Tuesday's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Liquid Soybean OilVery Bad
Liquid soybean oil is highly processed and often contains trans fats, which are linked to negative health effects.
Partially Hydrogenated Soybean OilVery Bad
Partially hydrogenated oils are a primary source of artificial trans fats, associated with increased heart disease risk.
See more about Partially Hydrogenated Soybean Oil →Palm OilVery Bad
Palm oil is often linked to environmental concerns and contains saturated fats that can impact heart health.
See more about Palm Oil →Soybean OilVery Bad
Soybean oil is highly processed and may contain omega-6 fatty acids that, in excess, can promote inflammation.
See more about Soybean Oil →Canola OilVery Bad
Canola oil is heavily refined and often genetically modified, with concerns about processing and omega-6 fatty acids.
See more about Canola Oil →Palm Kernel OilVery Bad
Palm kernel oil is high in saturated fats and linked to environmental issues related to palm cultivation.
See more about Palm Kernel Oil →Corn OilVery Bad
Corn oil is highly processed and rich in omega-6 fatty acids, which may contribute to inflammation.
See more about Corn Oil →Hydrogenated Cottonseed OilVery Bad
Hydrogenated cottonseed oil contains trans fats and is highly processed, raising health concerns.
See more about Hydrogenated Cottonseed Oil →More mains at Ruby Tuesday
Scout's score is an independent read of Ruby Tuesday's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Ruby Tuesday menu.