How we scored it
This product contains multiple industrial seed oils, which are heavily penalized due to their negative health impacts. Additionally, the presence of dextrose and other additives contributes to a high level of processing, resulting in a low score.
Nutrition facts
| Per 1 side | Amount | % DV |
|---|---|---|
| Calories | 420 | |
| Total fat | 19g | 24% |
| Saturated fat | 3g | 15% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1340mg | 58% |
| Total carbohydrate | 53g | 19% |
| Dietary fiber | 6g | 21% |
| Sugars | 0g | |
| Protein | 6g | 12% |
Ruby Tuesday's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canola OilVery Bad
Canola oil is highly processed and often refined with chemicals, which can reduce its nutritional quality and introduce undesirable compounds.
See more about Canola Oil →Soybean OilVery Bad
Soybean oil is typically highly processed and may contain genetically modified soy, with potential concerns over its refining process.
See more about Soybean Oil →Cottonseed OilVery Bad
Cottonseed oil is often heavily refined and may contain residual pesticides or gossypol, which are undesirable in a healthy diet.
See more about Cottonseed Oil →Sunflower OilVery Bad
Sunflower oil is usually highly processed and high in omega-6 fatty acids, which can contribute to inflammation if consumed excessively.
See more about Sunflower Oil →Corn OilVery Bad
Corn oil is often refined and may contain trans fats or residual solvents, making it less ideal for health-conscious consumers.
See more about Corn Oil →DextroseBad
Dextrose is a refined sugar that adds sweetness but offers little nutritional value and can contribute to blood sugar spikes.
See more about Dextrose →PotatoesGood
Potatoes are a natural, minimally processed vegetable that provides essential nutrients and fiber, making them a wholesome base for the product.
See more about Potatoes →Dehydrated GarlicGood
Dehydrated garlic adds natural flavor and potential health benefits like antioxidants without artificial additives.
More sides at Ruby Tuesday
Scout's score is an independent read of Ruby Tuesday's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Ruby Tuesday menu.