How we scored it
This product contains multiple harmful ingredients such as partially hydrogenated oils, soybean oil, and artificial additives, which significantly lower its health score. The high level of processing and presence of artificial flavors and preservatives further contribute to a low rating.
Nutrition facts
| Per 1 entree | Amount | % DV |
|---|---|---|
| Calories | 540 | |
| Total fat | 25g | 32% |
| Saturated fat | 7g | 35% |
| Trans fat | 0g | |
| Cholesterol | 115mg | 38% |
| Sodium | 1360mg | 59% |
| Total carbohydrate | 36g | 13% |
| Dietary fiber | 2g | 7% |
| Sugars | 2g | |
| Protein | 45g | 90% |
Ruby Tuesday's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Liquid Soybean OilVery Bad
Soybean oil is often highly processed and may contain unhealthy trans fats or omega-6 fatty acids in excess.
Partially Hydrogenated Soybean OilVery Bad
Partially hydrogenated oils contain trans fats, which are linked to negative health effects and are considered unhealthy.
See more about Partially Hydrogenated Soybean Oil →Canola OilVery Bad
Canola oil is highly processed and may contain trans fats or omega-6 fatty acids in excess, which are less healthy.
See more about Canola Oil →Palm Kernel OilVery Bad
Palm kernel oil is highly processed and contains saturated fats, which are linked to health concerns when consumed excessively.
See more about Palm Kernel Oil →Palm OilVery Bad
Palm oil is often heavily processed and high in saturated fats, raising health concerns with regular intake.
See more about Palm Oil →Soybean OilVery Bad
Soybean oil is highly processed and may contain unhealthy trans fats or omega-6 fatty acids in excess.
See more about Soybean Oil →Corn OilVery Bad
Corn oil is highly processed and high in omega-6 fatty acids, which may promote inflammation if consumed excessively.
See more about Corn Oil →Hydrogenated Cottonseed OilVery Bad
Hydrogenated cottonseed oil contains trans fats, which are linked to negative health effects.
See more about Hydrogenated Cottonseed Oil →More mains at Ruby Tuesday
Scout's score is an independent read of Ruby Tuesday's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Ruby Tuesday menu.