How to order it
Baby-Back Ribs·Chicken Tenders·Crispy Shrimp·Coleslaw·French Fries
How we scored it
This product contains multiple harmful ingredients such as soybean oil, canola oil, and artificial additives like TBHQ and polysorbate 80, which significantly lower its health score. The high level of processing and presence of refined flours and sugars further contribute to its low rating.
Nutrition facts
| Per 1 entree | Amount | % DV |
|---|---|---|
| Calories | 1630 | |
| Total fat | 80g | 103% |
| Saturated fat | 18g | 90% |
| Trans fat | 0g | |
| Cholesterol | 295mg | 98% |
| Sodium | 4740mg | 206% |
| Total carbohydrate | 118g | 43% |
| Dietary fiber | 8g | 29% |
| Sugars | 27g | |
| Protein | 81g | 162% |
Ruby Tuesday's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and often contains trans fats, which are linked to negative health effects when consumed in excess.
See more about Soybean Oil →Canola OilVery Bad
Canola oil is heavily refined and may contain residual solvents; its high omega-6 fatty acid content can contribute to inflammation.
See more about Canola Oil →Soybean Frying OilVery Bad
This oil is typically highly processed and may contain trans fats, which are associated with increased health risks.
Corn OilVery Bad
Corn oil is often highly refined and high in omega-6 fatty acids, which can promote inflammation if consumed excessively.
See more about Corn Oil →Cottonseed OilVery Bad
Cottonseed oil may contain pesticide residues and is highly processed, raising health concerns with regular consumption.
See more about Cottonseed Oil →Palm OilVery Bad
Palm oil is high in saturated fats and often linked to environmental concerns; its consumption should be moderated.
See more about Palm Oil →Sunflower OilVery Bad
Sunflower oil is highly refined and rich in omega-6 fatty acids, which can contribute to inflammation when overused.
See more about Sunflower Oil →Sodium BenzoateBad
Sodium benzoate is a preservative that may form harmful compounds when combined with vitamin C, and some consumers prefer to avoid it.
See more about Sodium Benzoate →More mains at Ruby Tuesday
Scout's score is an independent read of Ruby Tuesday's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Ruby Tuesday menu.