How we scored it
This product is heavily penalized due to the presence of multiple industrial seed oils, refined sugars, and a high level of processing. The inclusion of several additives and artificial ingredients further reduces its health score.
Nutrition facts
| Per 1 side | Amount | % DV |
|---|---|---|
| Calories | 790 | |
| Total fat | 48g | 62% |
| Saturated fat | 20g | 100% |
| Trans fat | 0g | |
| Cholesterol | 75mg | 25% |
| Sodium | 2440mg | 106% |
| Total carbohydrate | 60g | 22% |
| Dietary fiber | 6g | 21% |
| Sugars | 3g | |
| Protein | 27g | 54% |
Ruby Tuesday's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canola OilVery Bad
Canola oil is highly processed and often refined, which can reduce its nutritional quality and introduce trans fats or other undesirable compounds.
See more about Canola Oil →Soybean OilVery Bad
Soybean oil is heavily processed and may contain genetically modified ingredients, with potential concerns over oxidation and inflammatory properties.
See more about Soybean Oil →Cottonseed OilVery Bad
Cottonseed oil is often refined and may contain residues of pesticides or gossypol, raising health concerns.
See more about Cottonseed Oil →Sunflower OilVery Bad
Sunflower oil is highly processed and rich in omega-6 fatty acids, which can contribute to inflammation if consumed excessively.
See more about Sunflower Oil →Corn OilVery Bad
Corn oil is a highly refined seed oil with potential for oxidation and inflammation, especially when used in large quantities.
See more about Corn Oil →DextroseBad
Dextrose is a refined sugar that adds sweetness and calories without nutritional benefits, which can impact blood sugar levels.
See more about Dextrose →MaltodextrinBad
Maltodextrin is a highly processed carbohydrate that can cause rapid blood sugar spikes.
See more about Maltodextrin →SugarBad
Sugar adds sweetness but provides empty calories and can impact blood sugar levels.
See more about Sugar →More sides at Ruby Tuesday
Scout's score is an independent read of Ruby Tuesday's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Ruby Tuesday menu.