How we scored it
This product contains multiple harmful ingredients such as canola oil, palm oil, and artificial additives, which significantly increase its processing level. The presence of these ingredients, along with preservatives like BHT and sodium benzoate, heavily impacts its health rating.
Nutrition facts
| Per 1 side | Amount | % DV |
|---|---|---|
| Calories | 600 | |
| Total fat | 31g | 40% |
| Saturated fat | 16g | 80% |
| Trans fat | 0g | |
| Cholesterol | 95mg | 32% |
| Sodium | 1430mg | 62% |
| Total carbohydrate | 51g | 19% |
| Dietary fiber | 6g | 21% |
| Sugars | 3g | |
| Protein | 28g | 56% |
Ruby Tuesday's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canola OilVery Bad
Canola oil is highly processed and often genetically modified, which raises health concerns for some consumers.
See more about Canola Oil →Palm Kernel OilVery Bad
Palm kernel oil is highly processed and associated with environmental concerns and potential health risks.
See more about Palm Kernel Oil →Palm OilVery Bad
Palm oil is a heavily processed fat linked to environmental issues and health concerns related to saturated fat content.
See more about Palm Oil →Soybean OilVery Bad
Soybean oil is heavily processed and often genetically modified, raising health and environmental concerns.
See more about Soybean Oil →BHTBad
BHT is a synthetic preservative that has raised health concerns due to potential toxicity with long-term exposure.
See more about BHT →Mono and DiglyceridesBad
Mono and diglycerides are processed fats that may contain trans fats or unhealthy additives.
See more about Mono and Diglycerides →Sodium BenzoateBad
Sodium benzoate is a synthetic preservative that may form harmful compounds when combined with certain acids.
See more about Sodium Benzoate →Soy LecithinBad
Soy lecithin is an additive derived from soy, which may contain allergens and is often highly processed.
See more about Soy Lecithin →More sides at Ruby Tuesday
Scout's score is an independent read of Ruby Tuesday's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Ruby Tuesday menu.