How we scored it
This product is heavily penalized due to the use of soybean oil, a seed oil, and multiple harmful additives such as TBHQ and sodium nitrite. The high level of processing and presence of these ingredients significantly impact its healthiness.
Nutrition facts
| Per 1 order | Amount | % DV |
|---|---|---|
| Calories | 1180 | |
| Total fat | 63g | 81% |
| Saturated fat | 21g | 105% |
| Trans fat | 0g | |
| Cholesterol | 90mg | 30% |
| Sodium | 1850mg | 80% |
| Total carbohydrate | 124g | 45% |
| Dietary fiber | 18g | 64% |
| Sugars | 6g | |
| Protein | 40g | 80% |
Ruby Tuesday's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean Frying OilVery Bad
Frying oils like soybean oil are highly processed and contain unhealthy trans fats or omega-6 fatty acids, which can contribute to inflammation.
Soybean OilVery Bad
Soybean oil is often highly processed and may contain genetically modified ingredients, with a high omega-6 fatty acid content that can promote inflammation.
See more about Soybean Oil →TBHQBad
TBHQ is a synthetic preservative used to extend shelf life, but it is associated with potential health concerns when consumed in excess.
See more about TBHQ →DimethylpolysiloxaneBad
Dimethylpolysiloxane is an anti-foaming agent used in food processing, but it is a synthetic chemical with potential health concerns.
Powdered CelluloseBad
Powdered cellulose is a processed fiber additive that may be derived from wood pulp, and is considered a processed ingredient with limited nutritional value.
See more about Powdered Cellulose →Sodium ErythrobateBad
Sodium erythrobate is a preservative that may have health concerns when consumed frequently, and is used to extend shelf life.
Sodium NitriteBad
Sodium nitrite is used for curing and preservation but has been linked to potential health risks when consumed in excess.
See more about Sodium Nitrite →Sodium PhosphateBad
Sodium phosphate is a preservative and additive that can contribute to health issues if consumed in large amounts.
See more about Sodium Phosphate →More sides at Ruby Tuesday
Scout's score is an independent read of Ruby Tuesday's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Ruby Tuesday menu.