How to order it
Battered Cod·Tartar Sauce·French Fries
How we scored it
This product contains multiple harmful ingredients such as highly refined soybean oil, high fructose corn syrup, and several artificial additives, indicating a high level of processing. The presence of beneficial ingredients like cod and spices is overshadowed by the extensive use of unhealthy oils and additives.
Nutrition facts
| Per 1 entree | Amount | % DV |
|---|---|---|
| Calories | 1060 | |
| Total fat | 53g | 68% |
| Saturated fat | 10g | 50% |
| Trans fat | 0g | |
| Cholesterol | 90mg | 30% |
| Sodium | 3090mg | 134% |
| Total carbohydrate | 101g | 37% |
| Dietary fiber | 7g | 25% |
| Sugars | 7g | |
| Protein | 30g | 60% |
Ruby Tuesday's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Highly Refined Soybean OilVery Bad
Highly refined soybean oil is heavily processed and high in omega-6 fats, which may contribute to inflammation if consumed excessively.
Expeller Pressed Sunflower Seed OilVery Bad
Expeller pressed sunflower seed oil is highly processed and high in omega-6 fats, which may promote inflammation.
Soybean OilVery Bad
Soybean oil is heavily processed and high in omega-6 fats, which may contribute to inflammation.
See more about Soybean Oil →Canola OilVery Bad
Canola oil is highly processed and high in omega-6 fats, which may promote inflammation.
See more about Canola Oil →Corn OilVery Bad
Corn oil is heavily processed and high in omega-6 fats, which may contribute to inflammation.
See more about Corn Oil →Cottonseed OilVery Bad
Cottonseed oil is highly processed and contains unhealthy fats.
See more about Cottonseed Oil →Palm OilVery Bad
Palm oil is highly processed and associated with environmental and health concerns.
See more about Palm Oil →Sunflower OilVery Bad
Sunflower oil is highly processed and high in omega-6 fats, which may promote inflammation.
See more about Sunflower Oil →More mains at Ruby Tuesday
Scout's score is an independent read of Ruby Tuesday's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Ruby Tuesday menu.