How to order it
Brioche Bun·Grilled Chicken Breast·Mayonnaise·Iceberg Lettuce·Tomatoes
How we scored it
The product contains multiple harmful ingredients such as soybean oil, hydrogenated oils, and artificial flavors, which contribute to its high level of processing. Additionally, the presence of enriched flour and various additives further reduces its healthiness.
Nutrition facts
| Per 1 sandwich | Amount | % DV |
|---|---|---|
| Calories | 540 | |
| Total fat | 23g | 29% |
| Saturated fat | 4.5g | 23% |
| Trans fat | 0g | |
| Cholesterol | 105mg | 35% |
| Sodium | 1510mg | 66% |
| Total carbohydrate | 36g | 13% |
| Dietary fiber | 3g | 11% |
| Sugars | 8g | |
| Protein | 40g | 80% |
Ruby Tuesday's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
High in omega-6 fatty acids and often highly processed, which may promote inflammation.
See more about Soybean Oil →Hydrogenated Soybean OilVery Bad
Contains trans fats linked to increased risk of heart disease.
See more about Hydrogenated Soybean Oil →Sunflower OilVery Bad
Highly processed oil high in omega-6 fats, which may promote inflammation.
See more about Sunflower Oil →Liquid Soybean OilVery Bad
Highly processed oil high in omega-6 fats, often refined and inflammatory.
Partially Hydrogenated Soybean OilVery Bad
Contains trans fats linked to increased cardiovascular risk.
See more about Partially Hydrogenated Soybean Oil →Unbleached Enriched FlourBad
Enriched flour is highly processed and stripped of natural nutrients, which can be less healthy.
See more about Unbleached Enriched Flour →Wheat FlourBad
Refined wheat flour is processed and may lack fiber and nutrients found in whole grains.
See more about Wheat Flour →SugarBad
Added sugar can contribute to excess calorie intake and health issues when consumed in excess.
See more about Sugar →More mains at Ruby Tuesday
Scout's score is an independent read of Ruby Tuesday's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Ruby Tuesday menu.