How to order it
Grilled Chicken·Romaine Lettuce·Shredded Parmesan Cheese·Famous Croutons·Simply Caesar Dressing
How we scored it
This product contains multiple harmful ingredients such as partially hydrogenated soybean oil, liquid soybean oil, and canola oil, which are heavily processed and detrimental to health. Additionally, the presence of artificial flavors and preservatives like sodium benzoate and TBHQ further lowers its health rating.
Nutrition facts
| Per 1 salad | Amount | % DV |
|---|---|---|
| Calories | 780 | |
| Total fat | 50g | 64% |
| Saturated fat | 11g | 55% |
| Trans fat | 3g | |
| Cholesterol | 130mg | 43% |
| Sodium | 2170mg | 94% |
| Total carbohydrate | 37g | 13% |
| Dietary fiber | 5g | 18% |
| Sugars | 13g | |
| Protein | 48g | 96% |
Ruby Tuesday's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Liquid Soybean OilVery Bad
Highly processed oil high in omega-6 fatty acids, which may promote inflammation when consumed excessively.
Partially Hydrogenated Soybean OilVery Bad
Contains trans fats linked to increased risk of heart disease.
See more about Partially Hydrogenated Soybean Oil →Canola OilVery Bad
Highly processed oil with omega-6 fatty acids that can promote inflammation.
See more about Canola Oil →Soybean OilVery Bad
Processed oil high in omega-6 fatty acids, associated with inflammation.
See more about Soybean Oil →Liquid MargarineBad
Contains trans fats and processed oils that are linked to negative health effects.
Calcium Disodium EDTABad
A preservative that can bind essential minerals, with some concerns over long-term consumption.
See more about Calcium Disodium EDTA →Sodium BenzoateBad
A preservative that may form harmful compounds when combined with certain other ingredients.
See more about Sodium Benzoate →Vegetable Mono & DiglyceridesBad
Processed fats that may contain trans fats or other unhealthy components.
More mains at Ruby Tuesday
Scout's score is an independent read of Ruby Tuesday's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Ruby Tuesday menu.