T

Taco Bell

Menu · F

Fast food #49 of 64 chains 115 of 115 items scored Updated Sep 2026

What to order

Real meals, not add-ons — the best of each kind on this menu.

Best order · Mains

Naked Chicken Chalupa

430 cal · 19g protein · Poor

The product is heavily processed with a long list of ingredients, including soybean oil and multiple additives like sodium phosphates and…

Veggie Bowl 510 cal · 13g protein Cantina Chicken Bowl 580 cal · 26g protein

Mains

46

Naked Chicken Chalupa 430 cal · 19g protein Veggie Bowl 510 cal · 13g protein Cantina Chicken Bowl 580 cal · 26g protein Tajín Taco 210 cal · 8g protein Mini Taco Salad 280 cal · 9g protein Cantina Chicken Crispy Taco 270 cal · 15g protein Crunchy Taco 170 cal · 7g protein Crunchy Taco Supreme 190 cal · 8g protein Slow-Roasted Chicken Gordita Crunch Duos 2pk 340 cal · 18g protein 5 Piece Crispy Chicken Nuggets 320 cal · 26g protein Cantina Chicken Rolled Quesadilla 650 cal · 34g protein Steak Gordita Crunch Duos 2pk 340 cal · 18g protein Black Bean Chalupa Supreme 340 cal · 10g protein Chalupa Supreme 350 cal · 12g protein 3 Cheese Chicken Flatbread Melt 320 cal · 20g protein Cantina Chicken Burrito 530 cal · 24g protein Soft Taco Supreme 200 cal · 9g protein Tajín Cheesy Gordita Crunch 460 cal · 19g protein 10 Piece Crispy Chicken Nuggets 640 cal · 51g protein Cantina Chicken Soft Taco 210 cal · 12g protein Soft Taco 180 cal · 9g protein Bean Burrito 360 cal · 13g protein Spicy Potato Soft Taco 240 cal · 5g protein Cheesy Gordita Crunch 480 cal · 20g protein Grilled Cheese Burrito 690 cal · 25g protein Mexican Pizza 530 cal · 19g protein Veggie Mexican Pizza 460 cal · 14g protein Avocado Ranch Chicken Stacker 350 cal · 16g protein Beefy 5-Layer Burrito 490 cal · 17g protein Beefy Potato Loaded Griller 480 cal · 12g protein Black Bean Crunchwrap Supreme 520 cal · 13g protein Black Bean Grilled Cheese Burrito 680 cal · 23g protein Burrito Supreme 390 cal · 16g protein Cheese Quesadilla 440 cal · 18g protein Cheesy Bean and Rice Burrito 400 cal · 9g protein Cheesy Double Beef Burrito 560 cal · 20g protein Chicken Quesadilla 490 cal · 26g protein Chili Cheese Burrito 380 cal · 15g protein Crunchwrap Supreme 530 cal · 15g protein Diablo Ranch Crispy Chicken Crunchwrap Slider 320 cal · 16g protein Steak Quesadilla 500 cal · 26g protein Doritos Cheesy Gordita Crunch - Nacho Cheese 480 cal · 20g protein Nacho Cheese Doritos Locos Tacos 170 cal · 7g protein Nacho Cheese Doritos Locos Tacos Supreme 190 cal · 8g protein Nachos BellGrande 730 cal · 17g protein Diablo Ranch Steak Nacho Fries 500 cal · 14g protein Show all 46 mains

Breakfast

12

Grande Toasted Breakfast Burrito Sausage 570 cal · 21g protein Breakfast California Crunchwrap 640 cal · 21g protein Breakfast Quesadilla Sausage 500 cal · 23g protein Cheesy Toasted Breakfast Burrito Potato 340 cal · 9g protein Cheesy Toasted Breakfast Burrito Sausage 350 cal · 10g protein Grande Toasted Breakfast Burrito Bacon 570 cal · 23g protein Breakfast Quesadilla Bacon 500 cal · 25g protein Breakfast Quesadilla Steak 500 cal · 28g protein Cheesy Toasted Breakfast Burrito Bacon 350 cal · 13g protein Grande Toasted Breakfast Burrito Steak 560 cal · 26g protein Breakfast Crunchwrap Bacon 660 cal · 21g protein Breakfast Crunchwrap Sausage 740 cal · 21g protein Show all 12 breakfast

Sides

10

Black Beans 50 cal · 3g protein Black Beans and Rice 160 cal · 4g protein Pintos N Cheese 170 cal · 9g protein Cheesy Roll Up 170 cal · 8g protein Chips and Guacamole 230 cal · 3g protein Cheesy Fiesta Potatoes 240 cal · 3g protein Chips and Nacho Cheese Sauce 220 cal · 3g protein Hash Brown 170 cal · 2g protein Chips and Nacho Supreme Dip 360 cal · 10g protein Large Nacho Fries 500 cal · 6g protein Show all 10 sides

Drinks

31

Premium Hot Coffee 0 cal · 0g protein Tropicana Orange Juice 140 cal · 2g protein Pineapple Citrus Energy 50 cal · 0g protein Strawberry Tropics Energy 50 cal · 0g protein Mango Peach Agua Refresca 170 cal · 0g protein Strawberry Passionfruit Agua Refresca 170 cal · 0g protein Dragonfruit Berry Agua Refresca 180 cal · 0g protein Pineapple Citrus Energy Freeze 190 cal · 0g protein Hot Cinnabon Delights Coffee 160 cal · 1g protein Iced Cinnabon Delights Coffee 160 cal · 1g protein Mug Root Beer 240 cal · 0g protein Brisk Mango Fiesta 110 cal · 0g protein Cherry Pepsi 260 cal · 0g protein Dirty Soda With Baja Blast Zero Sugar 60 cal · 0g protein Mountain Dew Baja Blast Dirty Soda Freeze 230 cal · 0g protein MTN DEW 280 cal · 0g protein MTN DEW Baja Blast 280 cal · 0g protein MTN DEW Baja Blast Freeze 190 cal · 0g protein Pepsi Dirty Soda 300 cal · 0g protein Pineapple Freeze 160 cal · 0g protein Tajín Pineapple Strawberry Freeze 220 cal · 0g protein Tropicana Original Dirty Lemonade 130 cal · 0g protein Mountain Dew Baja Blast Dirty Soda 320 cal · 0g protein Mountain Dew Baja Midnight 280 cal · 0g protein Mountain Dew Baja Midnight Dirty Soda 330 cal · 0g protein Diet Pepsi 0 cal · 0g protein G2 Gatorade Fruit Punch 50 cal · 0g protein MTN DEW Zero 0 cal · 0g protein Pepsi 250 cal · 0g protein Pepsi Zero Sugar 0 cal · 0g protein Starry 240 cal · 0g protein Show all 31 drinks

Desserts

4

Caramel Apple Empanada 290 cal · 3g protein Cinnabon Delights 12 Pack 1010 cal · 11g protein Cinnabon Delights 2 Pack 170 cal · 2g protein Cinnamon Twists 170 cal · 2g protein

Add-ons

12

Guacamole 70 cal · 1g protein Mango Pico de Gallo Salsa 25 cal · 0g protein Breakfast Salsa 0 cal · 0g protein Chili 60 cal · 4g protein Mexican Pizza Sauce 15 cal · 1g protein Red Sauce 15 cal · 1g protein Avocado Verde Salsa Sauce Packet 50 cal · 0g protein Reduced-Fat Sour Cream 35 cal · 1g protein Avocado Ranch Sauce 220 cal · 1g protein Spicy Ranch 200 cal · 1g protein Chipotle Sauce 200 cal · 0g protein Creamy Jalapeño Sauce 180 cal · 1g protein Show all 12 add-ons

Skip these

The lowest Scout scores on this menu, whatever your goal.

Pepsi Zero Sugar 0 cal · 0g protein · Poor MTN DEW Zero 0 cal · 0g protein · Poor Pepsi 250 cal · 0g protein · Poor

Scores are Scout's independent read of Taco Bell's published ingredient statements and nutrition, last scored September 2026; an item with no published ingredient list carries no score. Menus and recipes change — check the chain for what is on sale today. Scout takes no payment from any chain. How we score · All chains.