How to order it
Seasoned Beef·Mango Salsa·Mango Topping·Onions·Cilantro·Tajín Taco Shell·Iceberg Lettuce·Cheddar Cheese·Spicy Ranch Sauce·Tajín Packet
How we scored it
This product is heavily processed and contains multiple harmful ingredients such as maltodextrin, sugar, and various seed oils, which significantly impact its nutritional quality. The presence of beneficial ingredients like fresh vegetables and spices is overshadowed by the high level of processing and additives.
Nutrition facts
| Per 1 taco (106g) | Amount | % DV |
|---|---|---|
| Calories | 210 | |
| Total fat | 12g | 15% |
| Saturated fat | 4.5g | 23% |
| Trans fat | 0g | |
| Cholesterol | 25mg | 8% |
| Sodium | 690mg | 30% |
| Total carbohydrate | 16g | 6% |
| Dietary fiber | 4g | 14% |
| Sugars | 3g | |
| Protein | 8g | 16% |
Taco Bell's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8MaltodextrinBad
Maltodextrin is a processed carbohydrate that can cause rapid blood sugar spikes, which is why it is considered less healthy.
See more about Maltodextrin →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar fluctuations, which is why it is viewed negatively.
See more about Sugar →DextroseBad
Dextrose is a simple sugar that can cause rapid blood sugar increases, which is why it is considered less healthy.
See more about Dextrose →Modified Corn StarchBad
Modified corn starch is a processed additive that offers little nutritional benefit and is often associated with highly processed foods.
See more about Modified Corn Starch →Cane SugarBad
Cane sugar adds sweetness but can lead to excess calorie consumption and blood sugar spikes, which is why it is viewed negatively.
See more about Cane Sugar →Vegetable OilsBad
Vegetable oils like soybean and corn oil are highly processed and can be associated with inflammation when consumed in excess.
See more about Vegetable Oils →Corn OilBad
Corn oil is a processed seed oil that may promote inflammation and is less desirable compared to healthier fats.
See more about Corn Oil →Soybean OilBad
Soybean oil is highly processed and can contain omega-6 fatty acids linked to inflammation when consumed in large amounts.
See more about Soybean Oil →More mains at Taco Bell
Scout's score is an independent read of Taco Bell's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Taco Bell menu.