How to order it
Seasoned Beef·Iceberg Lettuce·Taco Shell·Cheddar Cheese
How we scored it
This product is heavily processed and contains multiple harmful ingredients such as soybean oil, corn oil, and maltodextrin. The presence of artificial additives and high sodium content further detracts from its nutritional quality.
Nutrition facts
| Per 1 taco (78g) | Amount | % DV |
|---|---|---|
| Calories | 170 | |
| Total fat | 9g | 12% |
| Saturated fat | 4g | 20% |
| Trans fat | 0g | |
| Cholesterol | 25mg | 8% |
| Sodium | 310mg | 13% |
| Total carbohydrate | 13g | 5% |
| Dietary fiber | 3g | 11% |
| Sugars | 0g | |
| Protein | 7g | 14% |
Taco Bell's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and may contain omega-6 fats that promote inflammation.
See more about Soybean Oil →Corn OilVery Bad
Corn oil is a highly processed seed oil linked to inflammation when consumed in excess.
See more about Corn Oil →Cottonseed OilVery Bad
Cottonseed oil is heavily processed and may contain residues of pesticides or trans fats.
See more about Cottonseed Oil →MaltodextrinBad
Maltodextrin is a processed carbohydrate that can cause rapid blood sugar spikes and is often used as a filler.
See more about Maltodextrin →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar fluctuations.
See more about Sugar →Disodium Inosinate & GuanylateBad
These flavor enhancers are processed additives that may cause sensitivities in some individuals.
DextroseBad
Dextrose is a simple sugar that can cause blood sugar spikes and is often used as a filler.
See more about Dextrose →Modified Corn StarchBad
Modified corn starch is a processed additive that may have minimal nutritional value and is often used as a filler.
See more about Modified Corn Starch →More mains at Taco Bell
Scout's score is an independent read of Taco Bell's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Taco Bell menu.