How we scored it
The product contains beneficial ingredients like onion and garlic, but is heavily penalized due to the presence of canola and corn oils, which are considered unhealthy fats. Additionally, the inclusion of dextrose and the level of processing further impact its score negatively.
Nutrition facts
| Per 1 order (43g) | Amount | % DV |
|---|---|---|
| Calories | 50 | |
| Total fat | 1.5g | 2% |
| Saturated fat | 0g | 0% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 140mg | 6% |
| Total carbohydrate | 7g | 3% |
| Dietary fiber | 4g | 14% |
| Sugars | 0g | |
| Protein | 3g | 6% |
Taco Bell's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canola OilVery Bad
Canola oil is highly processed and contains unhealthy fats, which can be less desirable in a nutritious diet.
See more about Canola Oil →Corn OilVery Bad
Corn oil is highly processed and contains unhealthy fats, which can negatively affect health.
See more about Corn Oil →DextroseBad
Dextrose is a form of sugar that can contribute to excess calorie intake and blood sugar spikes.
See more about Dextrose →OnionGood
Onion adds flavor and contains antioxidants, making it a beneficial addition to the ingredients.
See more about Onion →Onion PowderGood
Onion powder provides flavor and antioxidants, contributing positively to the ingredient profile.
See more about Onion Powder →Garlic PowderGood
Garlic powder adds flavor and has potential health benefits due to its antioxidant properties.
See more about Garlic Powder →TurmericGood
Turmeric is known for its anti-inflammatory properties and adds vibrant color and flavor.
See more about Turmeric →Chili PowderGood
Chili powder adds flavor and contains capsaicin, which may have health-promoting properties.
See more about Chili Powder →More sides at Taco Bell
Scout's score is an independent read of Taco Bell's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Taco Bell menu.