Ingredient
Chili Powder
What is Chili Powder?
Chili powder is a spice blend made from dried and ground chili peppers, often combined with other spices such as cumin, garlic powder, and oregano. It is commonly used to add heat and flavor to dishes across various cuisines, particularly in Mexican and Tex-Mex cooking.
The primary component of chili powder, chili peppers, contains capsaicin, which is responsible for its spicy kick. Capsaicin has been studied for its potential metabolic and pain-relief benefits. However, the evidence is mixed on its health impact, and it is typically consumed in relatively small amounts not likely to cause harm in everyday culinary use.
When reading labels, note that 'chili powder' can range widely in heat level and flavor profile, depending on the specific chilies and additional ingredients used in the blend.
Commonly found in: chili con carne, salsas, taco seasoning, spicy snacks, marinades, soups
Benefits
- Contains capsaicin, which has been studied for potential metabolic benefits.
- Adds flavor and heat to dishes without significant calories.
Chili powder is generally recognized as safe (GRAS) when used as a spice in foods.
Some studies suggest capsaicin may help with metabolism and pain relief, but evidence varies and more research is needed.
Chili powder is plant-derived and typically suitable for vegan diets.
Scout's take
Chili powder is a blend of ground dried chilies and other spices, providing heat and flavor. It contains capsaicin, known for its metabolism-boosting and anti-inflammatory effects. The combination of spices can enhance nutrient absorption and digestion.
The case against
May cause irritation or discomfort in sensitive individuals.
from the analysis of CHOMPS Smoky BBQ Beef Meat StickThe case for
May boost metabolism and add flavor without calories.
from the analysis of CHOMPS Smoky BBQ Beef Meat StickMore from Scout's analyses
Chili powder is a spice blend that adds heat and flavor to foods. It contains capsaicin, which may have metabolic benefits. The blend varies, but it is generally a natural ingredient.
from the analysis of CHOMPS Smoky BBQ Beef Meat StickFound in 2 products
Scan any product to see every ingredient explained — and healthier swaps.
Download on theApp Store GET IT ONGoogle Play