How we scored it
The product contains soybean oil, a heavily processed ingredient, and several preservatives, which significantly impact its healthiness. Despite some beneficial ingredients like cultured buttermilk and cage-free egg yolk, the overall processing level and presence of additives lower its score.
Nutrition facts
| Per 1.5 fl oz | Amount | % DV |
|---|---|---|
| Calories | 200 | |
| Total fat | 19g | 24% |
| Saturated fat | 3g | 15% |
| Trans fat | 0g | |
| Cholesterol | 15mg | 5% |
| Sodium | 190mg | 8% |
| Total carbohydrate | 5g | 2% |
| Dietary fiber | 1g | 4% |
| Sugars | 1g | |
| Protein | 1g | 2% |
Taco Bell's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is often highly processed and may contain trans fats, which are linked to negative health effects.
See more about Soybean Oil →SugarBad
Sugar can contribute to weight gain and blood sugar spikes when consumed in excess.
See more about Sugar →Cultured ButtermilkGood
Cultured buttermilk provides probiotics and calcium, supporting digestive health.
See more about Cultured Buttermilk →VinegarGood
Vinegar can add flavor and may help with digestion and blood sugar regulation.
See more about Vinegar →Cage-free Egg YolkGood
Egg yolks are rich in nutrients like vitamins and choline, supporting brain and eye health.
Sour CreamGood
Sour cream adds flavor and provides calcium and probiotics, beneficial for gut health.
See more about Sour Cream →ButtermilkGood
Buttermilk provides probiotics and calcium, supporting digestive health.
See more about Buttermilk →SaltNeutral
Salt enhances flavor and is essential in small amounts for proper body function.
See more about Salt →More add-ons at Taco Bell
Scout's score is an independent read of Taco Bell's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Taco Bell menu.