How we scored it
The sauce contains several beneficial ingredients like tomatoes and spices, but is heavily processed with additives such as modified food starch, maltodextrin, and disodium inosinate & guanylate. The presence of these additives and the level of processing significantly impact its healthiness.
Nutrition facts
| Per 2 fl oz | Amount | % DV |
|---|---|---|
| Calories | 15 | |
| Total fat | 0g | 0% |
| Saturated fat | 0g | 0% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 210mg | 9% |
| Total carbohydrate | 3g | 1% |
| Dietary fiber | 1g | 4% |
| Sugars | 1g | |
| Protein | 1g | 2% |
Taco Bell's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Modified Food StarchBad
Modified food starch is a processed additive that can be associated with less natural ingredients and potential digestive concerns.
See more about Modified Food Starch →SugarBad
Sugar adds sweetness but is a processed ingredient that can contribute to excess calorie intake and health issues if consumed in excess.
See more about Sugar →MaltodextrinBad
Maltodextrin is a processed carbohydrate that can cause rapid blood sugar spikes and is often used as a filler.
See more about Maltodextrin →Disodium Inosinate & GuanylateBad
These flavor enhancers are processed additives that may cause sensitivities in some individuals.
TrehaloseBad
Trehalose is a processed sugar used as a sweetener and stabilizer, with potential concerns over its processing.
See more about Trehalose →Diced TomatoesGood
Diced tomatoes are rich in vitamins and antioxidants, contributing positively to the flavor and nutritional profile.
See more about Diced Tomatoes →Diced Green ChiliesGood
Green chilies add flavor and vitamin C, enhancing the sauce's taste and nutritional value.
OnionsGood
Onions provide flavor and contain beneficial compounds like antioxidants and vitamins.
See more about Onions →More add-ons at Taco Bell
Scout's score is an independent read of Taco Bell's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Taco Bell menu.