How to order it
Seasoned Beef·Iceberg Lettuce·Reduced-Fat Sour Cream·Taco Shell·Tomatoes·Cheddar Cheese
How we scored it
The product is heavily processed and contains multiple harmful ingredients, including seed oils and artificial additives, which significantly impact its nutritional quality. Despite some beneficial ingredients, the presence of these elements results in a low score.
Nutrition facts
| Per 1 taco (106g) | Amount | % DV |
|---|---|---|
| Calories | 190 | |
| Total fat | 10g | 13% |
| Saturated fat | 4.5g | 23% |
| Trans fat | 0g | |
| Cholesterol | 25mg | 8% |
| Sodium | 320mg | 14% |
| Total carbohydrate | 16g | 6% |
| Dietary fiber | 3g | 11% |
| Sugars | 1g | |
| Protein | 8g | 16% |
Taco Bell's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and may contain trans fats or omega-6 fatty acids linked to inflammation.
See more about Soybean Oil →Corn OilVery Bad
Corn oil is heavily processed and high in omega-6 fats, which can promote inflammation when consumed excessively.
See more about Corn Oil →Cottonseed OilVery Bad
Cottonseed oil is highly processed and may contain residues of pesticides or trans fats.
See more about Cottonseed Oil →MaltodextrinBad
Maltodextrin is a processed carbohydrate that can cause rapid blood sugar spikes and is often used as a filler.
See more about Maltodextrin →SugarBad
Sugar adds sweetness but can contribute to health issues if consumed in excess, such as blood sugar spikes.
See more about Sugar →Disodium Inosinate & GuanylateBad
These flavor enhancers are processed additives that may cause sensitivities in some individuals.
DextroseBad
Dextrose is a simple sugar that can cause blood sugar spikes and is often used as a filler.
See more about Dextrose →Modified Corn StarchBad
Modified corn starch is a processed additive that can be high in calories and low in nutrients.
See more about Modified Corn Starch →More mains at Taco Bell
Scout's score is an independent read of Taco Bell's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Taco Bell menu.