How we scored it
The product is heavily processed with multiple seed oils, which are considered unhealthy fats, and contains a long list of additives. These factors significantly lower its health score despite the presence of chicken as a primary ingredient.
Nutrition facts
| Per 5 pieces (130g) | Amount | % DV |
|---|---|---|
| Calories | 320 | |
| Total fat | 13g | 17% |
| Saturated fat | 1.5g | 8% |
| Trans fat | 0g | |
| Cholesterol | 55mg | 18% |
| Sodium | 1080mg | 47% |
| Total carbohydrate | 25g | 9% |
| Dietary fiber | 3g | 11% |
| Sugars | 0g | |
| Protein | 26g | 52% |
Taco Bell's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canola OilVery Bad
Canola oil is highly processed and may contain trans fats or unhealthy fatty acids, raising health concerns.
See more about Canola Oil →Corn OilVery Bad
Corn oil is often highly processed and high in omega-6 fatty acids, which can promote inflammation when consumed excessively.
See more about Corn Oil →Soybean OilVery Bad
Soybean oil is heavily processed and may contain genetically modified ingredients and unhealthy fats.
See more about Soybean Oil →Sunflower OilVery Bad
Sunflower oil is high in omega-6 fatty acids and often highly processed, which can contribute to inflammation.
See more about Sunflower Oil →Vegetable OilBad
Vegetable oils can contain unhealthy fats and are often highly processed, which may impact health negatively.
See more about Vegetable Oil →SugarBad
Sugar adds sweetness but can contribute to health issues if consumed in excess, so it is viewed negatively.
See more about Sugar →Boneless, Skinless Chicken Breast Chunks with Rib MeatGood
This ingredient is a good source of high-quality protein and is generally considered healthy when prepared properly.
Garlic PowderGood
Garlic powder is known for its flavor and potential health benefits, including anti-inflammatory properties.
See more about Garlic Powder →More mains at Taco Bell
Scout's score is an independent read of Taco Bell's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Taco Bell menu.