How to order it
Seasoned Beef·Flour Tortilla·Iceberg Lettuce·Reduced-Fat Sour Cream·Tomatoes·Cheddar Cheese
How we scored it
This product is heavily processed and contains multiple harmful ingredients such as hydrogenated oils, maltodextrin, and artificial additives. The presence of these ingredients significantly detracts from its nutritional quality, despite some beneficial components like spices and oats.
Nutrition facts
| Per 1 taco (120g) | Amount | % DV |
|---|---|---|
| Calories | 200 | |
| Total fat | 9g | 12% |
| Saturated fat | 5g | 25% |
| Trans fat | 0g | |
| Cholesterol | 25mg | 8% |
| Sodium | 520mg | 23% |
| Total carbohydrate | 21g | 8% |
| Dietary fiber | 3g | 11% |
| Sugars | 2g | |
| Protein | 9g | 18% |
Taco Bell's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Interesterified Soybean OilVery Bad
Interesterified soybean oil is a highly processed fat that may have negative health effects.
See more about Interesterified Soybean Oil →Hydrogenated Soybean OilVery Bad
Hydrogenated oils contain trans fats, which are linked to increased health risks.
See more about Hydrogenated Soybean Oil →Hydrogenated Cottonseed OilVery Bad
Hydrogenated cottonseed oil is a processed fat with trans fats, associated with health concerns.
See more about Hydrogenated Cottonseed Oil →MaltodextrinBad
Maltodextrin is a processed carbohydrate that can cause rapid blood sugar spikes and is often used as a filler.
See more about Maltodextrin →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar fluctuations.
See more about Sugar →Disodium Inosinate & GuanylateBad
These flavor enhancers are processed ingredients that may cause sensitivities in some individuals.
DextroseBad
Dextrose is a simple sugar that can cause blood sugar spikes and is often used as a filler.
See more about Dextrose →Modified Corn StarchBad
Modified corn starch is a processed additive that may impact blood sugar levels and is often used as a filler.
See more about Modified Corn Starch →More mains at Taco Bell
Scout's score is an independent read of Taco Bell's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Taco Bell menu.