How to order it
Chalupa Flatbread·Black Beans·Reduced-Fat Sour Cream·Tomatoes·Iceberg Lettuce·Three Cheese Blend
How we scored it
The product is heavily processed with multiple harmful ingredients such as soybean oil, canola oil, and corn syrup solids. The presence of several additives and preservatives further detracts from its nutritional quality.
Nutrition facts
| Per 1 chalupa (146g) | Amount | % DV |
|---|---|---|
| Calories | 340 | |
| Total fat | 17g | 22% |
| Saturated fat | 3.5g | 18% |
| Trans fat | 0g | |
| Cholesterol | 10mg | 3% |
| Sodium | 450mg | 20% |
| Total carbohydrate | 36g | 13% |
| Dietary fiber | 7g | 25% |
| Sugars | 4g | |
| Protein | 10g | 20% |
Taco Bell's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is a highly processed seed oil that can be associated with inflammation when consumed in excess.
See more about Soybean Oil →Canola OilVery Bad
Canola oil is a highly processed seed oil that may promote inflammation and is often genetically modified.
See more about Canola Oil →Corn OilVery Bad
Corn oil is a processed seed oil that may promote inflammation and is high in omega-6 fatty acids.
See more about Corn Oil →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes if consumed frequently.
See more about Sugar →Corn Syrup SolidsBad
Corn syrup solids are a concentrated sweetener that can contribute to excess sugar intake.
See more about Corn Syrup Solids →DextroseBad
Dextrose is a simple sugar that can contribute to excess sugar consumption and blood sugar spikes.
See more about Dextrose →MaltodextrinBad
Maltodextrin is a processed carbohydrate that can cause rapid blood sugar spikes and excess calorie intake.
See more about Maltodextrin →Black BeansVery Good
Black beans are a good source of fiber, protein, and essential nutrients, supporting overall health.
See more about Black Beans →More mains at Taco Bell
Scout's score is an independent read of Taco Bell's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Taco Bell menu.