How to order it
Seasoned Beef·Flour Tortilla·Iceberg Lettuce·Cheddar Cheese
How we scored it
The product is heavily processed with a long list of additives, including hydrogenated oils and artificial flavor enhancers, which significantly detract from its nutritional quality. The presence of multiple harmful ingredients such as maltodextrin and hydrogenated oils further lowers its health rating.
Nutrition facts
| Per 1 taco (92g) | Amount | % DV |
|---|---|---|
| Calories | 180 | |
| Total fat | 8g | 10% |
| Saturated fat | 4g | 20% |
| Trans fat | 0g | |
| Cholesterol | 25mg | 8% |
| Sodium | 500mg | 22% |
| Total carbohydrate | 18g | 7% |
| Dietary fiber | 3g | 11% |
| Sugars | 1g | |
| Protein | 9g | 18% |
Taco Bell's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Interesterified Soybean OilVery Bad
Interesterified soybean oil is a heavily processed fat linked to inflammation and health concerns.
See more about Interesterified Soybean Oil →Hydrogenated Soybean OilVery Bad
Hydrogenated soybean oil contains trans fats, which are associated with negative health effects.
See more about Hydrogenated Soybean Oil →Hydrogenated Cottonseed OilVery Bad
Hydrogenated cottonseed oil is a processed fat with trans fats, linked to health risks.
See more about Hydrogenated Cottonseed Oil →MaltodextrinBad
Maltodextrin is a processed carbohydrate that can cause rapid blood sugar spikes and is often considered less healthy.
See more about Maltodextrin →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar fluctuations.
See more about Sugar →Disodium Inosinate & GuanylateBad
These flavor enhancers are processed additives that some consumers prefer to avoid.
DextroseBad
Dextrose is a simple sugar that can cause quick blood sugar increases and is less healthy.
See more about Dextrose →Modified Corn StarchBad
Modified corn starch is a processed additive that offers little nutritional value.
See more about Modified Corn Starch →More mains at Taco Bell
Scout's score is an independent read of Taco Bell's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Taco Bell menu.