How we scored it
This product is heavily processed with multiple harmful ingredients such as enriched flour, palm oil, and added sugars. The presence of beneficial ingredients like apples and butter is overshadowed by the high level of processing and the use of refined and artificial components.
Nutrition facts
| Per 1 empanada (84g) | Amount | % DV |
|---|---|---|
| Calories | 290 | |
| Total fat | 14g | 18% |
| Saturated fat | 4.5g | 23% |
| Trans fat | 0g | |
| Cholesterol | 5mg | 2% |
| Sodium | 250mg | 11% |
| Total carbohydrate | 38g | 14% |
| Dietary fiber | 1g | 4% |
| Sugars | 15g | |
| Protein | 3g | 6% |
Taco Bell's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Enriched FlourBad
Enriched flour is highly processed and stripped of natural nutrients, which can reduce its nutritional value.
See more about Enriched Flour →Bleached Wheat FlourBad
Bleached wheat flour undergoes chemical processing that may introduce residues and reduces the natural nutritional content.
See more about Bleached Wheat Flour →Brown SugarBad
Brown sugar is a refined sweetener that adds calories with little nutritional benefit and can contribute to excess sugar intake.
See more about Brown Sugar →Palm OilBad
Palm oil is high in saturated fats and has environmental concerns, which may impact health and sustainability.
See more about Palm Oil →DextroseBad
Dextrose is a simple sugar that can contribute to high sugar content and blood sugar spikes.
See more about Dextrose →SugarBad
Sugar adds sweetness but offers little nutritional value and can lead to excessive calorie intake.
See more about Sugar →Sunflower LecithinBad
Sunflower lecithin is an additive used as an emulsifier, but some consumers prefer to avoid processed emulsifiers.
See more about Sunflower Lecithin →Diced ApplesGood
Diced apples provide natural sweetness and dietary fiber, contributing to a more wholesome product.
More desserts at Taco Bell
Scout's score is an independent read of Taco Bell's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Taco Bell menu.