How to order it
Flour Tortilla·Three Cheese Blend·Steak·Sauce·Eggs
How we scored it
This product is heavily processed and contains multiple harmful ingredients, including hydrogenated oils and artificial additives. The presence of seed oils and high sodium content further detract from its nutritional quality.
Nutrition facts
| Per 1 quesadilla (190g) | Amount | % DV |
|---|---|---|
| Calories | 500 | |
| Total fat | 23g | 29% |
| Saturated fat | 12g | 60% |
| Trans fat | 0g | |
| Cholesterol | 160mg | 53% |
| Sodium | 1290mg | 56% |
| Total carbohydrate | 43g | 16% |
| Dietary fiber | 3g | 11% |
| Sugars | 4g | |
| Protein | 28g | 56% |
Taco Bell's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Interesterified Soybean OilVery Bad
This highly processed oil may contain trans fats or other unhealthy modifications, raising health concerns.
See more about Interesterified Soybean Oil →Hydrogenated Soybean OilVery Bad
Hydrogenated oils are associated with trans fats, which are linked to increased cardiovascular risk.
See more about Hydrogenated Soybean Oil →Hydrogenated Cottonseed OilVery Bad
This processed oil may contain trans fats and unhealthy fats, contributing to negative health effects.
See more about Hydrogenated Cottonseed Oil →Soybean OilVery Bad
A highly processed seed oil linked to inflammation and other health concerns.
See more about Soybean Oil →ShorteningBad
Shortening often contains trans fats or unhealthy fats, which are linked to negative health effects when consumed frequently.
See more about Shortening →Sorbitan MonostearateBad
This emulsifier is a processed additive that may cause sensitivities in some individuals.
See more about Sorbitan Monostearate →SugarBad
Added sugar can contribute to excess calorie intake and has been linked to various health issues.
See more about Sugar →Mono- and DiglyceridesBad
These processed fats are used as emulsifiers and may contain trans fats or other unhealthy components.
See more about Mono- and Diglycerides →More breakfast at Taco Bell
Scout's score is an independent read of Taco Bell's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Taco Bell menu.