How to order it
Seasoned Beef·Doritos Locos Nacho Cheese Taco Shell·Iceberg Lettuce·Cheddar Cheese
How we scored it
This product is heavily processed and contains multiple harmful ingredients, including artificial dyes, seed oils, and flavor enhancers, which significantly detract from its nutritional quality.
Nutrition facts
| Per 1 taco (78g) | Amount | % DV |
|---|---|---|
| Calories | 170 | |
| Total fat | 10g | 13% |
| Saturated fat | 4g | 20% |
| Trans fat | 0g | |
| Cholesterol | 25mg | 8% |
| Sodium | 370mg | 16% |
| Total carbohydrate | 13g | 5% |
| Dietary fiber | 3g | 11% |
| Sugars | 1g | |
| Protein | 7g | 14% |
Taco Bell's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Vegetable OilVery Bad
Vegetable oils used in processed foods are often highly refined and may contain unhealthy trans fats or omega-6 fatty acids.
See more about Vegetable Oil →Sunflower OilVery Bad
Sunflower oil is a highly processed seed oil that can promote inflammation when consumed in excess.
See more about Sunflower Oil →Canola OilVery Bad
Canola oil is heavily processed and may contain trans fats or omega-6 fatty acids linked to inflammation.
See more about Canola Oil →Corn OilVery Bad
Corn oil is a refined seed oil that can contribute to inflammation and oxidative stress.
See more about Corn Oil →Soybean OilVery Bad
Soybean oil is highly processed and rich in omega-6 fatty acids, which may promote inflammation.
See more about Soybean Oil →MaltodextrinBad
Maltodextrin is a processed carbohydrate that can cause rapid blood sugar spikes and is often considered less healthy.
See more about Maltodextrin →SugarBad
Sugar adds sweetness but can contribute to health issues like blood sugar spikes when consumed in excess.
See more about Sugar →Disodium Inosinate & GuanylateBad
These flavor enhancers are processed additives that some consumers prefer to avoid due to potential sensitivities.
More mains at Taco Bell
Scout's score is an independent read of Taco Bell's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Taco Bell menu.