How we scored it
This product is heavily processed with multiple additives such as modified corn starch, maltodextrin, and various gums. The presence of these processed ingredients and additives significantly impacts its healthiness, despite the absence of seed oils.
Nutrition facts
| Per 1 serving (28g) | Amount | % DV |
|---|---|---|
| Calories | 35 | |
| Total fat | 2g | 3% |
| Saturated fat | 1.5g | 8% |
| Trans fat | 0g | |
| Cholesterol | 5mg | 2% |
| Sodium | 25mg | 1% |
| Total carbohydrate | 4g | 1% |
| Dietary fiber | 0g | 0% |
| Sugars | 1g | |
| Protein | 1g | 2% |
Taco Bell's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Modified Corn StarchBad
Modified corn starch is a highly processed additive that can contribute to overly refined ingredients in the product.
See more about Modified Corn Starch →MaltodextrinBad
Maltodextrin is a processed carbohydrate that can cause rapid blood sugar spikes and is often used as a filler or thickener.
See more about Maltodextrin →MilkNeutral
Milk is the primary source of dairy in the product, providing essential nutrients like calcium and protein without added health concerns.
See more about Milk →Lactic AcidNeutral
Lactic acid is naturally occurring in dairy products and is used as a preservative or flavor enhancer without negative implications.
See more about Lactic Acid →Citric AcidNeutral
Citric acid is a common additive used to add tartness and preserve freshness, generally considered safe.
See more about Citric Acid →Sodium PhosphateNeutral
Sodium phosphate is used as an emulsifier or stabilizer in dairy products, with no significant health concerns when consumed in moderation.
See more about Sodium Phosphate →Natural FlavorNeutral
Natural flavor is a broad term that indicates flavoring derived from natural sources, used to enhance taste without artificial additives.
See more about Natural Flavor →Cellulose GelNeutral
Cellulose gel is a plant-based thickener or stabilizer that is generally considered safe and inert.
See more about Cellulose Gel →More add-ons at Taco Bell
Scout's score is an independent read of Taco Bell's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Taco Bell menu.