How to order it
Chalupa Flatbread·Seasoned Beef·Iceberg Lettuce·Reduced-Fat Sour Cream·Tomatoes·Three Cheese Blend
How we scored it
The Taco Bell Chalupa Supreme is heavily processed with multiple additives and contains harmful ingredients such as soybean oil and canola oil. The presence of enriched wheat flour and corn syrup solids further contributes to its low score.
Nutrition facts
| Per 1 chalupa (146g) | Amount | % DV |
|---|---|---|
| Calories | 350 | |
| Total fat | 20g | 26% |
| Saturated fat | 5g | 25% |
| Trans fat | 0g | |
| Cholesterol | 25mg | 8% |
| Sodium | 570mg | 25% |
| Total carbohydrate | 32g | 12% |
| Dietary fiber | 4g | 14% |
| Sugars | 3g | |
| Protein | 12g | 24% |
Taco Bell's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is often highly processed and may contain trans fats or omega-6 fatty acids that can promote inflammation.
See more about Soybean Oil →Canola OilVery Bad
Canola oil is a highly processed oil that may contain trans fats and omega-6 fatty acids linked to inflammation.
See more about Canola Oil →Enriched Wheat FlourBad
Enriched wheat flour is highly processed and stripped of natural nutrients, which can be less beneficial for overall health.
See more about Enriched Wheat Flour →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes when consumed in large amounts.
See more about Sugar →Corn Syrup SolidsBad
Corn syrup solids are a concentrated source of sugars that can contribute to excessive calorie consumption.
See more about Corn Syrup Solids →Mono and Di-glyceridesBad
Mono and di-glycerides are processed fats that may contain trans fats or other unhealthy components.
Soy Protein IsolateBad
Soy protein isolate is a highly processed protein source that may contain additives and is often genetically modified.
See more about Soy Protein Isolate →Calcium PropionateBad
Calcium propionate is a preservative that may cause sensitivities in some individuals and is used to inhibit mold growth.
See more about Calcium Propionate →More mains at Taco Bell
Scout's score is an independent read of Taco Bell's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Taco Bell menu.