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Popeyes

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Fast food #58 of 64 chains 63 of 87 items scored Updated Sep 2026

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87

HealthiestBalancedMore proteinLighter

Healthiest is the Scout score. The other goals rank by the chain's published calories and protein, the way the app's goal does.

Mains

32

3Pc Blackened Tenders 170 cal · 28g protein 5Pc Blackened Tenders 280 cal · 47g protein Spicy Bacon & Cheese Chicken Sandwich 830 cal · 36g protein Classic Bacon & Cheese Chicken Sandwich 830 cal · 36g protein Classic Chicken Sandwich 700 cal · 28g protein Spicy Chicken Sandwich 700 cal · 28g protein Spicy Signature Chicken Leg 200 cal · 15g protein 3Pc Classic Tenders 390 cal · 35g protein 3Pc Spicy Tenders 390 cal · 35g protein 5Pc Classic Tenders 650 cal · 58g protein 5Pc Spicy Tenders 650 cal · 58g protein 8Pc Butterfly Shrimp 360 cal · 14g protein Classic Signature Chicken Breast 620 cal · 52g protein Classic Signature Chicken Leg 200 cal · 15g protein Classic Signature Chicken Thigh 490 cal · 25g protein Spicy Signature Chicken Breast 620 cal · 52g protein Spicy Signature Chicken Thigh 490 cal · 25g protein 6Pc Buffalo Rub Wings 670 cal · 38g protein No score 6Pc Classic Wings 640 cal · 35g protein No score 6Pc Garlic Parmesan Rub Wings 670 cal · 38g protein No score 6Pc Ghost Pepper Rub Wings 650 cal · 35g protein No score 6Pc Honey BBQ Wings 850 cal · 36g protein No score 6Pc Lemon Pepper Rub Wings 670 cal · 38g protein No score 6Pc Signature Hot Wings 1150 cal · 39g protein No score 6Pc Sweet 'N Spicy Wings 870 cal · 36g protein No score Blackened Ranch Wrap 430 cal · 19g protein No score Blackened Wrap 420 cal · 17g protein No score Classic Signature Chicken Wing 220 cal · 14g protein No score Classic Wrap 480 cal · 19g protein No score Spicy Blackened Wrap 410 cal · 17g protein No score Spicy Signature Chicken Wing 220 cal · 14g protein No score Spicy Wrap 480 cal · 19g protein No score Show all 32 mains

Breakfast

7

Bacon Biscuit 400 cal · 8g protein No score Chicken Biscuit 490 cal · 17g protein No score Egg & Sausage Biscuit 690 cal · 20g protein No score Egg Biscuit 510 cal · 13g protein No score Hash Rounds 360 cal · 3g protein No score Sausage & Gravy Biscuit 510 cal · 10g protein No score Sausage Biscuit 540 cal · 13g protein No score

Sides

7

Coleslaw 160 cal · 1g protein Homestyle Mac & Cheese 280 cal · 11g protein Red Beans & Rice 260 cal · 7g protein Buttermilk Biscuit 230 cal · 3g protein Cajun Rice 230 cal · 9g protein Mashed Potatoes with Cajun Gravy 110 cal · 3g protein Cajun Fries 270 cal · 3g protein

Drinks

23

Unsweetened Tea 0 cal · 0g protein Sweet Tea 180 cal · 0g protein Chilled Mango Premium Lemonade 350 cal · 0g protein Chilled Premium Lemonade 300 cal · 0g protein Chilled Strawberry Premium Lemonade 360 cal · 0g protein Frozen Mango Premium Lemonade 480 cal · 0g protein Frozen Premium Lemonade 430 cal · 0g protein Frozen Strawberry Premium Lemonade 480 cal · 0g protein Hawaiian Punch 310 cal · 0g protein Sprite 230 cal · 0g protein Sprite (20 fl oz Bottle) 230 cal · 0g protein Fanta Orange 250 cal · 0g protein Fanta Strawberry 260 cal · 0g protein Minute Maid Lemonade 270 cal · 0g protein Mountain Dew 280 cal · 0g protein Coke Zero Sugar 0 cal · 0g protein Diet Coke 0 cal · 0g protein Diet Coke (20 fl oz Bottle) 0 cal · 0g protein Diet Pepsi 0 cal · 0g protein Coca-Cola 240 cal · 0g protein Coca-Cola (20 fl oz Bottle) 240 cal · 0g protein Dr Pepper 240 cal · 0g protein Pepsi 250 cal · 0g protein Show all 23 drinks

Desserts

4

Cinnamon Apple Pie 280 cal · 3g protein Strawberry Cream Cheese Pie 300 cal · 4g protein Caramel Apple Cheesecake Cup 460 cal · 5g protein No score Strawberry Cheesecake Cup 470 cal · 7g protein No score

Add-ons

14

Jalapeño Pepper 5 cal · 0g protein Honey BBQ Wing Sauce 160 cal · 0g protein Sweet 'N Spicy Wing Sauce 70 cal · 0g protein Cocktail Sauce 35 cal · 1g protein Mardi Gras Mustard 90 cal · 1g protein Bayou Buffalo Sauce 50 cal · 0g protein Sweet Heat Sauce 70 cal · 0g protein Blackened Ranch Sauce 110 cal · 0g protein Wild Honey Mustard 110 cal · 0g protein BoldBQ Sauce 60 cal · 0g protein Signature Hot Wing Sauce 410 cal · 1g protein Tartar Sauce 140 cal · 0g protein Buttermilk Ranch Sauce 130 cal · 0g protein Cajun Gravy 160 cal · 10g protein Show all 14 add-ons

Skip these

The lowest Scout scores on this menu, whatever your goal.

Coca-Cola 240 cal · 0g protein · Poor Dr Pepper 240 cal · 0g protein · Poor Pepsi 250 cal · 0g protein · Poor

Scores are Scout's independent read of Popeyes's published ingredient statements and nutrition, last scored September 2026; an item with no published ingredient list carries no score. Menus and recipes change — check the chain for what is on sale today. Scout takes no payment from any chain. How we score · All chains.