How we scored it
This tartar sauce contains multiple harmful ingredients, including soybean oil, artificial flavors, and preservatives, which contribute to its high level of processing. The presence of these additives significantly impacts its healthiness, despite some beneficial ingredients like cucumbers and salt.
Nutrition facts
| Per 1 dipping cup | Amount | % DV |
|---|---|---|
| Calories | 140 | |
| Total fat | 15g | 19% |
| Saturated fat | 3g | 15% |
| Trans fat | 0g | |
| Cholesterol | 15mg | 5% |
| Sodium | 230mg | 10% |
| Total carbohydrate | 1g | 0% |
| Dietary fiber | 0g | 0% |
| Sugars | 0.5g | |
| Protein | 0g | 0% |
Popeyes's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is often highly processed and may contain trans fats or unhealthy omega-6 fatty acids, which can contribute to inflammation and other health issues.
See more about Soybean Oil →Sodium Benzoate and Potassium SorbateBad
These preservatives are used to prevent spoilage but have been associated with potential health concerns when consumed in excess.
PreservativesBad
Preservatives are added to extend shelf life but may cause sensitivities or health issues in some individuals.
See more about Preservatives →SugarBad
Sugar is added for sweetness but can contribute to health issues like weight gain and insulin spikes when consumed in excess.
See more about Sugar →Sodium BenzoateBad
Sodium benzoate is a preservative that has been linked to potential health concerns with high intake.
See more about Sodium Benzoate →Phosphoric AcidBad
Phosphoric acid is used for acidity but may affect bone health if consumed excessively.
See more about Phosphoric Acid →Artificial FlavorBad
Artificial flavorings are synthetic additives that may cause sensitivities and are generally considered less healthy than natural options.
See more about Artificial Flavor →Calcium Disodium EDTABad
EDTA is a preservative used to protect flavor but is a synthetic chemical with potential health concerns when consumed regularly.
See more about Calcium Disodium EDTA →More add-ons at Popeyes
Scout's score is an independent read of Popeyes's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Popeyes menu.