How we scored it
The sauce contains multiple processed ingredients such as corn syrup and modified corn starch, which contribute to its high processing level. Additionally, the presence of sugar and corn syrup as primary ingredients further impacts its healthiness negatively.
Nutrition facts
| Per 1 serving | Amount | % DV |
|---|---|---|
| Calories | 70 | |
| Total fat | 0g | 0% |
| Saturated fat | 0g | 0% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 390mg | 17% |
| Total carbohydrate | 16g | 6% |
| Dietary fiber | 0g | 0% |
| Sugars | 14g | |
| Protein | 0g | 0% |
Popeyes's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8SugarBad
Sugar adds sweetness but is considered less healthy when consumed in excess due to its high calorie content and potential to impact blood sugar levels.
See more about Sugar →Corn SyrupBad
Corn syrup is a sweetener that is highly processed and can contribute to excessive calorie intake and blood sugar spikes.
See more about Corn Syrup →Chili PeppersGood
Chili peppers contain capsaicin, which may boost metabolism and provide antioxidants, making them a beneficial ingredient.
See more about Chili Peppers →GarlicGood
Garlic is known for its potential immune-boosting properties and adds rich flavor to the sauce.
See more about Garlic →GingerGood
Ginger has anti-inflammatory properties and can aid digestion, making it a beneficial addition.
See more about Ginger →Red Bell PepperGood
Red bell peppers are rich in vitamins and antioxidants, supporting overall health.
See more about Red Bell Pepper →SaltNeutral
Salt enhances flavor and is necessary in small amounts for proper bodily functions, though moderation is key.
See more about Salt →WaterNeutral
Water is essential for hydration and forms the base of many sauces, contributing no significant health benefits or risks.
See more about Water →More add-ons at Popeyes
Scout's score is an independent read of Popeyes's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Popeyes menu.