How we scored it
The sauce contains multiple harmful ingredients such as high fructose corn syrup and artificial preservatives, which significantly lower its health score. Despite some beneficial ingredients like honey and red pepper, the overall high level of processing and added sugars contribute to a lower rating.
Nutrition facts
| Per 1 dipping cup | Amount | % DV |
|---|---|---|
| Calories | 70 | |
| Total fat | 0g | 0% |
| Saturated fat | 0g | 0% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 290mg | 13% |
| Total carbohydrate | 19g | 7% |
| Dietary fiber | 0g | 0% |
| Sugars | 16g | |
| Protein | 0g | 0% |
Popeyes's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8SugarBad
Sugar is added for sweetness but can contribute to excess calorie intake and health concerns when consumed in large amounts.
See more about Sugar →Corn SyrupBad
Corn syrup is a processed sweetener that provides sweetness but offers little nutritional value and can impact blood sugar levels.
See more about Corn Syrup →High Fructose Corn SyrupBad
High fructose corn syrup is a highly processed sweetener linked to health issues when consumed excessively.
See more about High Fructose Corn Syrup →Sodium Benzoate & Potassium SorbateBad
These preservatives help extend shelf life but are artificial additives that some consumers prefer to avoid.
See more about Sodium Benzoate & Potassium Sorbate →HoneyGood
Honey adds natural sweetness and can provide some antioxidants, making it a beneficial ingredient.
See more about Honey →Red PepperGood
Red pepper adds flavor and a spicy kick, along with vitamins like vitamin C and capsaicin, which may have health benefits.
See more about Red Pepper →Distilled VinegarGood
Distilled vinegar adds tangy flavor and can aid in digestion, making it a beneficial component.
See more about Distilled Vinegar →SaltNeutral
Salt enhances flavor and is essential in small amounts for proper bodily functions.
See more about Salt →More add-ons at Popeyes
Scout's score is an independent read of Popeyes's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Popeyes menu.