How we scored it
The product contains soybean oil, a highly processed ingredient, and preservatives like potassium sorbate and sodium benzoate, which contribute to its low score. The presence of multiple additives and the level of processing further impact its healthiness negatively.
Nutrition facts
| Per 1 dipping cup | Amount | % DV |
|---|---|---|
| Calories | 90 | |
| Total fat | 8g | 10% |
| Saturated fat | 1g | 5% |
| Trans fat | 0g | |
| Cholesterol | 5mg | 2% |
| Sodium | 210mg | 9% |
| Total carbohydrate | 4g | 1% |
| Dietary fiber | 1g | 4% |
| Sugars | 3g | |
| Protein | 1g | 2% |
Popeyes's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is often highly processed and may contain trans fats or GMOs, which can be less healthy choices.
See more about Soybean Oil →SugarBad
Sugar can contribute to excess calorie intake and may impact blood sugar levels negatively.
See more about Sugar →Potassium Sorbate & Sodium BenzoateBad
These preservatives are added to prevent spoilage but may cause sensitivities or health concerns in some individuals.
See more about Potassium Sorbate & Sodium Benzoate →Mustard SeedGood
Mustard seeds are a natural ingredient rich in antioxidants and beneficial compounds.
See more about Mustard Seed →SaltNeutral
Salt enhances flavor and is necessary in moderation for proper electrolyte balance.
See more about Salt →Creole MustardNeutral
Creole mustard is a flavorful condiment ingredient with no significant health concerns, serving mainly as a flavor enhancer.
WaterNeutral
Water is essential for hydration and forms the base of many sauces without any health risks.
See more about Water →Distilled VinegarNeutral
Distilled vinegar adds acidity and flavor without posing health concerns.
See more about Distilled Vinegar →More add-ons at Popeyes
Scout's score is an independent read of Popeyes's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Popeyes menu.