How we scored it
The sauce contains beneficial ingredients like honey and tomato paste, but is heavily processed with added sugar and modified corn starch, which lowers its health score.
Nutrition facts
| Per 1 serving | Amount | % DV |
|---|---|---|
| Calories | 160 | |
| Total fat | 0g | 0% |
| Saturated fat | 0g | 0% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 650mg | 28% |
| Total carbohydrate | 39g | 14% |
| Dietary fiber | 0g | 0% |
| Sugars | 36g | |
| Protein | 0g | 0% |
Popeyes's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes if consumed in large amounts.
See more about Sugar →Distilled VinegarGood
Distilled vinegar provides tanginess and can enhance flavor without adding calories, making it a healthy addition.
See more about Distilled Vinegar →HoneyGood
Honey naturally sweetens the sauce and contains antioxidants, offering a more natural alternative to processed sugars.
See more about Honey →Tomato PasteGood
Tomato paste adds rich flavor and nutrients like lycopene, which is beneficial for health.
See more about Tomato Paste →Pineapple Juice ConcentrateGood
Pineapple juice concentrate adds natural sweetness and flavor, along with some vitamins and enzymes.
See more about Pineapple Juice Concentrate →MolassesGood
Molasses provides deep sweetness and minerals like iron and calcium, enriching the flavor profile.
See more about Molasses →Tamarind ExtractGood
Tamarind extract adds a tangy flavor and contains antioxidants, contributing to complex taste and potential health benefits.
OnionGood
Onion adds flavor and contains antioxidants and compounds that support health.
See more about Onion →More add-ons at Popeyes
Scout's score is an independent read of Popeyes's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Popeyes menu.