How to order it
Chicken Filet·Brioche Bun·Pickles·Mayonnaise
How we scored it
The Popeyes Classic Chicken Sandwich is heavily processed with multiple harmful ingredients such as soybean oil, enriched wheat flour, and artificial additives. The presence of these ingredients, along with a high level of processing, significantly impacts its health rating.
Nutrition facts
| Per 1 sandwich | Amount | % DV |
|---|---|---|
| Calories | 700 | |
| Total fat | 42g | 54% |
| Saturated fat | 14g | 70% |
| Trans fat | 1.5g | |
| Cholesterol | 90mg | 30% |
| Sodium | 1440mg | 63% |
| Total carbohydrate | 50g | 18% |
| Dietary fiber | 2g | 7% |
| Sugars | 8g | |
| Protein | 28g | 56% |
Popeyes's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and contains omega-6 fats, which may promote inflammation when consumed excessively.
See more about Soybean Oil →Vegetable OilVery Bad
Vegetable oil is highly processed and often contains trans fats or omega-6 fats, which are less healthy.
See more about Vegetable Oil →Buttery and Hydrogenated Soybean OilVery Bad
Hydrogenated oils contain trans fats, which are linked to negative health effects.
Palm and Palm Kernel OilVery Bad
Palm oils are highly processed and associated with environmental and health concerns.
See more about Palm and Palm Kernel Oil →Palm OilVery Bad
Palm oil is highly processed and linked to environmental and health issues.
See more about Palm Oil →Enriched Wheat FlourBad
Enriched wheat flour is highly processed and stripped of natural nutrients, which can be less healthy compared to whole grains.
See more about Enriched Wheat Flour →Wheat FlourBad
Wheat flour is refined and lacks the fiber and nutrients found in whole wheat, making it less nutritious.
See more about Wheat Flour →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →More mains at Popeyes
Scout's score is an independent read of Popeyes's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Popeyes menu.