How we scored it
This product is heavily processed with multiple harmful ingredients such as artificial dyes, MSG, and seed oils. The presence of enriched bleached flour and palm oil further reduces its healthiness, despite some beneficial ingredients like garlic and onion.
Nutrition facts
| Per 1 piece | Amount | % DV |
|---|---|---|
| Calories | 200 | |
| Total fat | 12g | 15% |
| Saturated fat | 6g | 30% |
| Trans fat | 0.5g | |
| Cholesterol | 70mg | 23% |
| Sodium | 540mg | 23% |
| Total carbohydrate | 9g | 3% |
| Dietary fiber | 1g | 4% |
| Sugars | 0g | |
| Protein | 15g | 30% |
Popeyes's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Palm OilVery Bad
Palm oil is linked to environmental concerns and contains unhealthy fats when consumed in excess.
See more about Palm Oil →Soybean OilVery Bad
Soybean oil is highly processed and often contains unhealthy fats, with environmental concerns.
See more about Soybean Oil →Vegetable OilVery Bad
Vegetable oil, especially if highly processed, can contain unhealthy fats and environmental concerns.
See more about Vegetable Oil →Monosodium GlutamateBad
MSG is used to enhance flavor but some consumers prefer to avoid it due to potential sensitivities.
See more about Monosodium Glutamate →Bleached Wheat Flour EnrichedBad
Enriched bleached flour is processed and may lack some natural nutrients, with added vitamins.
Bleached Wheat FlourBad
Refined flour is heavily processed and may contribute to less nutritional value.
See more about Bleached Wheat Flour →Enriched Bleached Wheat FlourBad
This processed flour is stripped of some nutrients and heavily refined.
See more about Enriched Bleached Wheat Flour →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and health issues.
See more about Sugar →More mains at Popeyes
Scout's score is an independent read of Popeyes's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Popeyes menu.