How we scored it
The product contains multiple processed ingredients such as modified starches, monosodium glutamate, and carrageenan, which contribute to a high level of processing. Additionally, the presence of palm oil and polysorbate 80 further impacts the score negatively.
Nutrition facts
| Per 1 order (3 tenders) | Amount | % DV |
|---|---|---|
| Calories | 170 | |
| Total fat | 6g | 8% |
| Saturated fat | 2g | 10% |
| Trans fat | 0g | |
| Cholesterol | 80mg | 27% |
| Sodium | 860mg | 37% |
| Total carbohydrate | 2g | 1% |
| Dietary fiber | 1g | 4% |
| Sugars | 0g | |
| Protein | 28g | 56% |
Popeyes's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Less Than Palm OilBad
Palm oil is linked to environmental concerns and contains saturated fats, which may impact heart health if consumed excessively.
Modified Corn StarchBad
Modified corn starch is a processed additive that offers little nutritional value and may impact digestion.
See more about Modified Corn Starch →Monosodium GlutamateBad
MSG is a flavor enhancer that some consumers prefer to avoid due to potential sensitivities.
See more about Monosodium Glutamate →MaltodextrinBad
A processed carbohydrate that can cause rapid blood sugar spikes and offers little nutritional benefit.
See more about Maltodextrin →Modified Food StarchBad
A highly processed additive with minimal nutritional value, often used as a thickener.
See more about Modified Food Starch →CarrageenanBad
A thickening agent that has been linked to digestive discomfort in some individuals.
See more about Carrageenan →Food Starch ModifiedBad
A processed additive with limited nutritional value, often used for texture.
Polysorbate 80Bad
An emulsifier that may cause sensitivities and is considered a processed additive.
See more about Polysorbate 80 →More mains at Popeyes
Scout's score is an independent read of Popeyes's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Popeyes menu.