How we scored it
The product contains multiple processed ingredients such as modified starches, monosodium glutamate, and polysorbate 80, which contribute to a high level of processing. Additionally, the presence of carrageenan and BHT further impacts the score negatively.
Nutrition facts
| Per 1 order (5 tenders) | Amount | % DV |
|---|---|---|
| Calories | 280 | |
| Total fat | 9g | 12% |
| Saturated fat | 4g | 20% |
| Trans fat | 0g | |
| Cholesterol | 140mg | 47% |
| Sodium | 1430mg | 62% |
| Total carbohydrate | 4g | 1% |
| Dietary fiber | 1g | 4% |
| Sugars | 0g | |
| Protein | 47g | 94% |
Popeyes's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Modified Corn StarchBad
Modified corn starch is a processed additive that can have negative health perceptions and is considered less natural.
See more about Modified Corn Starch →Monosodium GlutamateBad
MSG is a flavor enhancer that some consumers prefer to avoid due to potential sensitivities.
See more about Monosodium Glutamate →MaltodextrinBad
A processed carbohydrate that can cause rapid blood sugar spikes and is considered less healthy.
See more about Maltodextrin →Modified Food StarchBad
A processed additive similar to modified corn starch, with negative health perceptions.
See more about Modified Food Starch →CarrageenanBad
A thickening agent that has been linked to digestive discomfort in some consumers.
See more about Carrageenan →Food Starch ModifiedBad
A processed additive similar to other modified starches, with negative health perceptions.
Polysorbate 80Bad
An emulsifier that some consumers prefer to avoid due to potential health concerns.
See more about Polysorbate 80 →Beef FatBad
High in saturated fat, which can be less healthy when consumed in excess.
See more about Beef Fat →More mains at Popeyes
Scout's score is an independent read of Popeyes's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Popeyes menu.