How to order it
Chicken Filet·Brioche Bun·Pickles·Spicy Spread
How we scored it
The product is heavily processed with multiple harmful ingredients such as soybean oil, enriched wheat flour, and artificial additives. These factors significantly lower its health rating despite the presence of some beneficial spices.
Nutrition facts
| Per 1 sandwich | Amount | % DV |
|---|---|---|
| Calories | 700 | |
| Total fat | 42g | 54% |
| Saturated fat | 14g | 70% |
| Trans fat | 1.5g | |
| Cholesterol | 90mg | 30% |
| Sodium | 1470mg | 64% |
| Total carbohydrate | 50g | 18% |
| Dietary fiber | 2g | 7% |
| Sugars | 8g | |
| Protein | 28g | 56% |
Popeyes's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and contains omega-6 fats that may promote inflammation if consumed excessively.
See more about Soybean Oil →Enriched Wheat FlourBad
Enriched wheat flour is highly processed and stripped of natural nutrients, which can be less healthy compared to whole grains.
See more about Enriched Wheat Flour →Wheat FlourBad
Wheat flour is refined and may lack fiber and nutrients found in whole wheat, making it less nutritious.
See more about Wheat Flour →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes when consumed in large amounts.
See more about Sugar →Mono/diglyceridesBad
Mono and diglycerides are artificial emulsifiers that are processed fats, often linked to unhealthy fat profiles.
See more about Mono/diglycerides →DextroseBad
Dextrose is a simple sugar that can cause rapid blood sugar increases and is often used as a sweetener in processed foods.
See more about Dextrose →MaltodextrinsBad
Maltodextrins are highly processed carbohydrate additives that can cause blood sugar spikes and are low in nutritional value.
Cultured Wheat FlourBad
Cultured wheat flour is a processed ingredient with added fermentation agents, offering little nutritional benefit.
See more about Cultured Wheat Flour →More mains at Popeyes
Scout's score is an independent read of Popeyes's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Popeyes menu.